
12 Weeks of Running ✔
12 Session 3 Advanced – 13.1 mile run (Half Marathon) Beginner – 10k run Session 2 Advanced – 4 mile run Beginner – 2 mile run Session 1 Emom for 10 minutes – 100 meter run 4 x 200 w/ :30 rest in between 11 Session 3 Advanced – 8 mile run beginners – 4 […]Tags: build, endurance, engine, fitness, ktx capacity, program, running