12 Weeks of Running

Written by Kyle Flowers on . Posted in Blog, Capacity

7 (11-30 to 12-04) Session 1  Beginners – 3 rounds Advanced – 5 rounds 200 meter run (70-75%) :20 rest 200 meter run (80%) :20 rest 400 meter run (hard) 3:00 rest 6 This week we will maintain the total weekly volume of week 5 and decrease a running day (4 sessions). Session 4 Beginners […]

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