12 Weeks of Running

7 (11-30 to 12-04) Session 1  Beginners – 3 rounds Advanced – 5 rounds 200 meter run (70-75%) :20 rest 200 meter run (80%) :20 rest 400 meter run (hard) 3:00 rest 6 This week we will maintain the total weekly volume of week 5 and decrease a running day (4 sessions). Session 4 Beginners […]

TO VIEW THIS POST, SIGN UP FOR OUR DIGITAL TRAINING PROGRAMS OR LOGIN HERE!

Tags: , , , , , ,