KTX Fit 2020 Training Cycle 1 | Block 3 | Week 3

PLEASE JOIN OUR MEMBERS FB GROUP for updates! https://www.facebook.com/groups/2269247883121149/?ref=share Progress is not a straight line. There are going to be ups and downs on every road to achievement. Without these ups and downs, “the trials and tribulations”, there would be no sense of accomplishment, less emotion, and the achievement would most likely feel empty. In […]

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Simple Yet Effective Case for Carbs

The later parts of the 20th century had the health and nutrition of America in shambles over the misinformation of the “dangers of fats”… The low fat craze was not the greatest for our health. Fats are not bad… too much of the wrong kinds of fats can be bad… but what we know to […]

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KTX Fit 2020 Training Cycle 1 | Block 3 | Week 2

‘Strong people don’t put others down. They lift them up.’ This week CrossFit Annihilation knocks out Rogue Invitational Qualifier workouts. Qualifiers are a fun way to test yourself and give an extra push to your training. Monday CrossFit Annihilation Work up to heavy 3 CLEAN grip deadlift (no alternating grip) Then  2020 Rogue Invitational Online […]

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KTX Fit 2020 Training Cycle 1 | Block 3 | Week 1

Happy New Year and congratulations on making it to the new decade! “To the old, long life and treasure; to the young, all health and pleasure.” – Ben Jonsan Also… Welcome to the 3rd block of training cycle 1!  The next 6 weeks will wrap up training cycle 1. New to cycle or just coming […]

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KTX Fit 2020 Training Cycle 1 | Block 2 | Week 3

Do you have a goal for the New Year?  Here are some ideas:  Dry 31 Challenge | Do not drink alcohol for all of January… or longer? Whole 30 -or- 6 week Paleo Challenge Dr. Hyman’s 10 Day Detox Start a challenge with a group of friends (or in our gym’s FB Group)! Healthy Self […]

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KTX Fit 2020 Training Cycle 1 | Block 2 | Week 2

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne -The Rock- Johnson Weekly Schedule:  Monday- Full schedule Tuesday- 8:00 AM – Noon “Running Clock” for “The Nutcracker” Wednesday- Closed Thursday- Saturday- Full schedule Sunday Weightlifting- OFF- Resumes Sun. Jan 4th. KTX Capacity- No classes this […]

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KTX Fit 2020 Training Cycle 1 | Block 2 | Week 1

Recovery is the most essential element of a high performance training plan. Food is the secret weapon. Monday CrossFit Annihilation Back Squat (every 3:00 for 4 sets)* 3 @ 70%, 3 @ 80%, 3@90%, 20 reps @ 50% Alternating with: 4 Sets @ 75% 1RM Snatch 1 Snatch High Pull + 2 Low Hang Snatch […]

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Getting Back on Track

Getting back on track after a break (more than 2 weeks) -or- in a “sore achy slump.” Getting back on track or starting a new fitness adventure can go from a great idea full of spark and motivation to a week of crippling pain and regret real quick without a smart plan! I’ve been there, […]

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KTX Fit 2020 Training Cycle 1 Week 5

This is a de-load week as far as maximal strength is concerned. No power lifts should exceed 60%. Power lifts = back squat, deadlift, bench press. Olympic lifts = snatch/ clean/ jerk will continue this week with a de-load next week. Endurance will increase with a (1 mile time trial run). This time trial is […]

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KTX Fit 2020 Training Cycle 1 Week 4

TGiFriday KTX GAMES: If you are not volunteering you can still come hang out with us Saturday from 7:30AM until 2:00PM at No Label Brewery 🙂 CrossFit Annihilation Push Press (New set every 3:00) 5 @ 75%, 3 @ 85%, 1 @ 95%, 3 @ 85%, 5 @ 75% 8 minute AMRAP 4 Deadlifts (80% […]

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KTX Fit 2020 Training Cycle 1 Week 3

Monday CrossFit Annihilation Back Squat (every 2:30 for 5 sets) 3 @ 70%, 3 @ 80%, 3@90%, 3 @ 80%, 3 @ 70% 18 minute alternating EMOM 1- 5 Hang Power Cleans (AHAP) 2- 4 Front Rack Lunges (2 each side) 3- 3 Tall Box Jumps (AHAP) Leg Flush | 5 Sets- :12 Assault Bike […]

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KTX Fit 2020 Training Cycle 1 Week 2

2020 Training Cycle 1 Week 2 X = reps per set % = percentage of 1 rep max from last week’s test* *if you did not test last week… get the test done during this session!   Monday, November 18   CrossFit Annihilation Every 3:00 for 6 sets 6 Squat Snatch @70% 10 Med-Ball GHD […]

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KTX Fit Testing Week 11-11-2019

Monday CrossFit Annihilation “Veteran’s Annihilated” No classes. Running clock for “open gym style community workout” 8:00AM – 7:00PM Capacity Homework Run 2 miles immediately following workout (as “cool down”) Invest in quality running shoes if you plan to go forward with this program! -Good Times Running on Westheimer PKWY can give you a proper fitting. […]

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Testing Week

Next week (Nov 11- 16) kicks off our 1st training cycle of the “2020 season” For details on the program design we will have a Q&A Saturday at 8:30AM.   Monday- In honor of Veteran’s Day, we will complete “Veterans Annihilated.”   There will be NO CLASSES on Veteran’s Day. The gym will be open […]

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KTX Fit Training Week 11-04-2019

New cycle begins next week! If you would like to start the 21 day “Pre- Thanksgiving Challenge” the details are down in the link below. This is very effective and can be use leading up to Thanksgiving and then again 3 weeks before Christmas for great results. 14 days will still be very effective if […]

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KTX Fit Training Week 10-27-2019

CrossFit Annihilation Monday    Barbell Cycling + Heavy Singles “Squat Cleans” 6 touch & go reps EMOM 6 minutes Followed by: 8 minutes EMOM 1 rep – increase weight each minute.    Conditioning 10 minute AMRAP 1.1.1, 2.2.2, 3.3.3, 4.4.4…. Chest to Bar Pull-Ups DB Snatch DB OH Lunge Increase reps by 1 each round […]

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KTX Fit Training Week 10-21-2019

Saturday For time: 3 rounds 400 Meter Run 8 Ring Muscle Ups or 16 Burpees 4 rounds 300 Meter Run 8 Hang Power Snatch 95/65 5 rounds 200 Meter Run 8 Front Squats 145/95 CrossFit Annihilation 3 more open workouts to go… Immediately following the open we will go into a strength cycle through the […]

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KTX Fit Training Week 10-14-2019

SATURDAY Partner WOD 50 power cleans (135/95) 200 meter team run 50 strict pull-ups 200 meter team run 50 front rack lunges (135/95) 200 meter team run 50 Ghd sit ups 200 meter team run 50 deadlifts (135/95) 200 meter team run —————- Monday 12 minutes to find 3RM Back Squat For time: 20 Single […]

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KTX FIT-TRAINING WEEK 10-07-2019

October 7 – 12 Weekly Updates: CF Open kicks off this week! You can register here… https://games.crossfit.com/ CAPACITY Class is on break until after the CF Open Impact Health Labs will be in-house Saturday October 12. They have added additional tests to their panel and if you are serious about optimizing your health backed by […]

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KTX FIT-TRAINING WEEK 09-30-2019

CrossFit Annihilation Training Week

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KTX FIT-TRAINING WEEK 09-23-2019

Saturday Come cheer on our athletes and grab a cold one (TRD that is… maybe stacked with CLOUD 9) at Bring the Heat (outside the Merrell Center) Saturday from 8AM until mid afternoon! FAITH RXd will be in house for the 9AM workout!   Workout of the day 20 minute AMRAP 3 Clean and Jerks […]

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Disney in-House Comp

Partner up and dress as your favorite Disney /Marvel characters! Saturday, September 21 8:00AM – 10:00AM No partner? No worries! Show up and we will get you squared away! WOD 1 “Scoop & Score” 1 Athlete works at a time to complete the following for time: 21-15-9 Deadlifts 21-15-9 Shoulder to overhead 9-15-21 Shoulder to […]

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KTX FIT-TRAINING WEEK 09-16-2019

CrossFit Week   Capacity Week

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KTX FIT-TRAINING WEEK 09-08-2019

CrossFit Training Week Sept 9 Capacity Training Week Sept 9 3rd Place Coach Abby! 2nd place Captain Rikky!

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KTX FIT-TRAINING WEEK 09-03-2019

Fall Schedule: Capacity Monday/ Wednesday 5:30PM Tuesday/Thursday  6:00PM (Spartan SGX Training) Saturday  6:00AM   Lumbejack  Strength Tuesday/ Thursday 4:30PM   Gymnastics/Weightlifting/Speed & Agility COMING SOON!   Click here for CrossFit Annihilation Program

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KTX FIT-TRAINING WEEK 08-26-2019

KTX FIT-TRAINING WEEK 08-26-2019

Lumberjack Strength starts back this week! Mondays and Wednesdays (4:30PM) Click here for CrossFit Annihilation Program Click here for KTX Capacity Program

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Post Workout Recovery Basics

The common conception that you have to get in protein and carbs right after your workout (within 30 min – 1 hour) really only comes into play if you’re training fasted. If you’ve gotten a solid protein and carb meal in before your workout that “mythical magic window” actually extends to 3-4 hours post-workout, and […]

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KTX FIT-TRAINING WEEK 08-19-2019

KTX FIT-TRAINING WEEK 08-19-2019

This comp was really great last year! The venue is really unique with 4 playgrounds for kids to go crazy on and the workouts were fun! This is a few weeks before our KTX Games and after the CrossFit Open so plenty of time to train!

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KTX Fit-Training Week 08-12-2019

Week Aug12-GYM What is YOUR favorite workout? Let us know this week on the whiteboard! We will be adding some of these in soon 🙂 Week Aug 12- IRONMAN

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KTX Fit Plantar Fasciitis Relief

Plantar fasciitis by definition is inflammation of the band of tissue (ligament) that connects the heel bone to the toes (plantar fascia) causing pain in the heels. The pain is usually worst upon waking and typically subsides with proper warm up and movement. If left “untreated” you can be in crippling pain for months on […]

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KTX Fit-Training Week 08-05-2019

KTX Fit-Training Week 08-05-2019

Spartan SGX Training begins this week!   Week Aug5-GYM

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KTXLIFE Podcast Episode 11

Click the link below to listen on podcast app or search KTXLIFE in Spotify music app: KTX LIFE EPISODE 11 In this short and sweet podcast Kyle’s discussion is focused around CrossFit and training styles. Topics of discussion: Hero workouts CF “Girls” the benchmarks CF Games this weekend Can muscle and cardio co-exist 💟 ? […]

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KTX Fit-Training Week 7-29-2019

KTX Fit-Training Week 7-29-2019

Click the link below to view this week’s CrossFit Annihilation programming Week July 29-GYM Click the link below to view this week’s Capacity/Ironman programming Week July 29- IRONMAN

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Meatless Burgers

The “meatless burger” menu has expanded recently due to the growing number of vegetarian curious humans… This is fine… HOWEVER We have yet to find store bought options that are truly healthy options. Most are loaded with cheap vegetable oils, fillers, not so natural flavors and junk. The good news 📺 is… Google is awesome. […]

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KTX Natural Sunscreen

Traditional leading brands of sunscreens are full of harmful chemicals and toxins. There are more than a few issues with lathering our bodies with this type of  “protection.” FEAR NOT.  Here we come to save the summer… KTX Natural Zinc Lavender Sunscreen for your DIY needs! A few reasons we believe most sunscreens are trash rather […]

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Metabolic Side of Cancer

CANCER RADIATION: We highly encourage everyone to focus on key life markers but particularly if you or someone you know has been diagnosed with cancer and is considering radiation. If you have elevated insulin above 3 Igf levels above 100 A1C above 5 and/or Fasted Blood Glucose above 85 cancer cells will not respond appropriately […]

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Beyond Aminos for Performance, Anti-anxiety meds, and All the Essentials

FOOD for thought: Branched-Chain Amino Acids only account for roughly 35% of the essential amino acids in our muscles. That leaves 65%…. BCAAs are out. Vegans trying to gain muscle or “vegan athletes” could consider supplementing LEUCINE specifically due to MANY vegans lacking proper leucine levels for muscle growth but we see no reason to […]

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Life is More than Just Flesh Meat

Most of our culture today views “protein” as animal meat. This protein obsession at overly high levels is not only toxic to us but the meat we consume is lacking the structure and nutrients that they once contained. “Flesh meat” makes up the mass majority of the animal consumed today. Although this flesh meat contains […]

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No see ums Rant

Oh no, here I go again… the relapse. Started talking about bug reactions then all hell broke lose. This is what happens when I have an hour to kill sitting in a parking lot. Don’t worry, I wasn’t mugged. I know everyone is scared to sit in a parking lot these days and the only […]

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Fat Bombs

Nutrient dense & super infused BOMBS 💣. To source these ingredients is roughly a $100 upfront cost depending on how many different foods or supplements you decide to add but the iodine, D&K, and B12 will last awhile (awhile meaning more than 1 batch). One of the reasons these are not commonly found in coffee […]

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OCD , ADHD, and FREE AS CAN BE

Attention to detail is not OCD. Having systems in your life that you are strict and DISCIPLINED about are not part of a disorder. When people try to make you feel crazy for sticking to a vision you have in your head that’s not “right” in my book. I’ve had difficulty concentrating in classroom settings […]

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Life after Keto?

Good mornin’ Friends, What I’ve seen with males is a 30-45 day plateau on keto which can be GOOD because that means you most likely have adapted to higher fats assuming they are high quality. It can also be BAD because many people give up on their healthy lifestyle journey because the goal was all […]

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Prove to Who?

DREAM- VISION-PLAN Dream Big Visualize YOUR Success Get to Work on YOUR Goals (Plan) I wouldn’t want to tell anyone how to live their life so I’ll just share a note that I wrote to myself and you can pretend I wrote it to you if you trust the process that’s helped me quite a […]

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CrossFit causes Rhabdo

Rhabdo is no new thing in the CrossFit, functional fitness, high intensity, military, or fitness world… Recently, a popular fitness pro who has a large following got rhabdo from a CrossFit workout that included near 100 GHD sit ups. This sparked a large social media outroar about the dangers of crossfit (like we haven’t heard […]

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Melatonin

Should you take melatonin? Melatonin is a hormone that regulates sleep-wake cycles. Keep in mind exogenous hormones (of any kind) are not TYPICALLY the best choice for optimizing your health. 200-300mcg per day is an approximate amount the body would produce in a day. So when you supplement 5mg per day that is is 5,000 […]

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Females and Fasting

This has been a hot topic especially as fasting rapidly grew in popularity. The funny things is that fasting IS NOT A FAD DIET. It’s a natural healing response our body “magically has.” It’s been around FOREVER. Forrrr evvv errrrrrr (Sandlot- if you haven’t seen it… then I’m confused). MALES DONT QUIT READING RIGHT AFTER […]

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One of my Role Models (Rik Lasida)

I’m hurdling over rainbows with joy for oh Captain Rikk 🌈 🏃🏼 I’ve know Rikk since I was a teenage human American #2 pencil. He was the first human other than my momma llama who told me the importance of specific nutrients (so basically the first person since you can’t take your parents advice as […]

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Smile and Nod at “Experts”

Be cautious with ANYONE who claims to be an expert. Someone can be the leader, leading researcher, or “the top”, I call them the Eagle of the field…. but NOBODY is an exper besides our creator. We are always learning.

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Un-Natural Lifestyles

Nobody is the same. You are not me. I am not you. The identical twins (like my sisters) MAY be about as close as it comes to being the same but every decision made on their part from birth to now (30 years) has shaped who they are. And they are not the same. I […]

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Final Vaccine Post. Ever.

You have my word this is the final time I will ever speak publicly on vaccines. I don’t want to convince anyone to not vaccinate their kids and I don’t know the solution but I do have one comment, one question, and my God given ‘Merican right of a hypothesis for the crowd… COMMENT: There […]

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Funk Fighter Kit

What happened this week was tough to swallow. (Pun intended or whatever). Monday I woke up with a sore throat… I played it off all day because I take deep pride in never getting sick. By the evening I had bad fever, chills, swollen throat, ALL THE SYMPTOMS. I was miserable so I ran to […]

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Sports Drinks

I’ve been accused of being the guy that believes everything I read. When in reality I’m the guy who is skeptical of everything I read, that’s why I can’t stop reading… people also think everything comes from an article or blog… I don’t read many articles because usually the fools writing the articles have no […]

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Testosterone Check

TESTOSTERONE Now this is a subject I love talking about for many reasons. 1.) I know zero males who want low testosterone. 2.) Low T and estrogen imbalances are effecting men of every age. I wish there were more studies done on “the drive factor” and hormone levels. Best ways I could think to LOWER […]

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FREE VIP Ticket to my 2019 Game Plan

WARNING: This is the longest post I’ve ever made… it’s like a book. Hopefully it makes sense. Kyle Flowers 2019 Advanced Game Plan The sheet below was created on Microsoft Excel. Google sheets would work the same. I have never had my plan in writing before. This is part of my 2019 resolution to create […]

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Billionaire Blood Builder

#BillionaireBloodBuilder ————————- Blood stains are red. Viagra is blue. Sugar is deadly. So drink billionairebloodbuilder5000. ————————— FRESH JUICE Cranberries (they are red and I had some in my freezer that’s why). Beets (NITRATES: Through a chain reaction, our body changes nitrates into nitric oxide, which helps with blood flow and blood pressure). BLEND IN SMOOTHIE […]

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5G – What is Enough?

MORE MORE MORE FASTER FASTER FASTER Narcos on Netflix: Why couldn’t they realize enough was more than enough ? Back in Jr. High I had the 28.8 dial up with AOL and Napster. At this time, I would start a song download in the AM and when I got home from school sometimes (if I […]

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Food Shaming & Bullying

“FOOD” SHAMING – BULLYING Greater than or equal to 5 times it has been brought to my attention that my words come off as shaming-particularly when I’m talking about food and how we feed our children. I’ve also found myself in debates or arguments about “REAL” food and many -experts- believe there is no such […]

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RESOLUTIONS, GOALS, & CHARTS

“What you do ritualistically defines your health and well-being.” – Not my quote… I’m sure I read or heard this somewhere. In other words: your daily habits (lifestyle choices) create the overall sense of how you feel. As 2019 approaches (well it’s hear now, this took awhile to finish so I’m fashionably late)… I challenge […]

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Ageless Stack of Wonders to Immune Infinity & Beyond

I’m sure there are greater stacks out there & if there are I would love to hear about them because well… I love this kinda stuff. Here’s the current longevity stack I’m on to hopefully prolong life passed 50 🤪. Please note: if you eat like crap and neglect healthy lifestyle habits this is not […]

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I’ve gone Nuts

So this is what $200 in nuts looks like… Lenny’s books staged for your viewing pleasure. It’s official! I’ve gone nuts. Sometimes I make excuses for healthier lifestyle choices I know I could make. I will say I can not afford this or that when deep down I know I probably could afford the food […]

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Labs & Consult

The notes I wrote down during the consult were sub par… I wasn’t prepared I thought it was going to be a generic results “read off” where I was told the basics…. “Hey look your liver, cholesterol, kidney, and hormones are all IN RANGE so you’re doing great keep up what you’re doing have a […]

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Quit Being Weak

First off, the cold doesn’t hold our hand into sickness like we are led to believe. That’s like still believing the sun CAUSES cancer or not washing your hands will MAKE you sick. Second, I’m not “SHAMING” anyone… that’s a common buzzword going around that people use anytime someone calls something fake food when it […]

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Ignorant Political Pickle

I tried to research on my own instead of just listening to what everyone else has to say about about the candidates since everyone seems to just talk crap about candidates rather than give opinions on how each party will actually help us (or myself as a small business owner) or most importantly to me […]

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Fasting to Infinity (and Beyond)

The easiest way I’ve found to do a 24 hour fast: Eat a late lunch (2:00-3:00PM) the day before a day where I get to goto sleep earlier and stay up later than normal. Don’t eat again until that same time the next day. Boom. If fasting seems to be a massive challenge for you […]

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My Goto Health Influencers

My goto list of health influencers… there are many others I’m forgetting, these were the first ones that come to mind. Honestly, there are so many intelligent people out there with vastly different viewpoints it’s important to keep an open mind, implement and experiment with yourself, and pay attention to what your body tells you. […]

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What a Day to be a Boss

If you’re the “boss” or “head in charge” of your corporate lunches or have any say in what is provided to your employees or guests and you provide them free cellular destroying, mucus filled, inflammatory causing “food” options with no healthy choice and on top of that allow “peer pressure” and “public shaming” for not […]

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WHAT IS WRONG WITH AMERICA

Hi, So what’s wrong with America? A lot of poop. But not anymore than is wrong with each one of us pointing the finger and the blame. We have an abundance of cells in our human bodies that can be full of life and love or we can fill ourselves with negative energy and hate […]

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SLEEP

SLEEP OPTIMIZATION Do you have trouble sleeping ? Or want to optimize your sleep? Sometimes the simplest mistakes can ruin a full night of sleep. Many times, people will even be able to sleep the entire night but then wake up feeling tired because their sleep patterns are off – not getting enough REM or […]

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Acquiring Healthy Taste

I often compare trying new foods to drinking alcohol. It’s very rare that someone starts sipping whisky straight and actually enjoys it. Most of the time this is an acquired taste and done to reach its intended purpose… “the buzz.” Earth is full of REAL foods that smell and taste great. If you take the […]

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Estrogen Issues part 1

According to the CDC In the year: 1990-10% of Americans were obese 2000- 20% of Americans were obese 2010- take a guess…. Yep.. 30% There will be a new report done in 2020 Will we reach 40% ? If history repeats itself…. Will we be at 100% by 2080? ————— At first glance, it’s easy […]

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KISS

KISS is an acronym for “Keep it simple, stupid” as a design principle noted by the U.S. Navy in 1960.- Google. I don’t share my food because I think it’s “cool” I just want to continue to post real food on a regular basis so people don’t forget what real food is… But I’ve also […]

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Wanna Play a Game?

Don’t leave until you play my fun game at the end! (“Wanna play a game?” -JigSaw) Flu shot: My mind is open 99% of the time. Then there’s the 1% of the time it’s just locked shut… I don’t know it’s just not open. That’s the case with the flu shot… I am no longer […]

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It’s Not THAT Bad…

Society teaches us from a young age what behaviors and attitudes are acceptable. The messages we receive from parents, teacher, and other caregivers help create the expectations you have of yourself and others. I commonly find myself in conversations that end include comments such as “not THAT bad”, “I ate that growing up and I’m […]

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Week 1 post Mediator Release Testing

I received my Mediator Release Testing results and the 1st phase foods I can eat are significantly different than what I have been eating so it’s going to take a week of experimenting to figure this out! Some of the foods I consumed daily were highly inflammatory to my body and I found it very […]

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Vitamin check 1 two one 2

Ladies and gentlemen I present to you an aisle in the store I like to call “PANICK ATTACK.” This shelf makes me want to throw up. I get chest pains thinking about how much $$$ is spent here and how many people are being poisoned by something they believe is helping them… “A spoon full […]

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UP, Down, and All Around

I’m not planning for retirement at 31 because I want to be living actively over 100 yrs and climbing mountains… I’ll plan for retirement when I’m 60 maybe 70… If I start planning for retirement now I’ll be dead by the time I’m 60 because I don’t make enough money to make healthy lifestyle choices […]

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RECHARGING MY GUTS

Gut recharge: DAY 3 GUT RECHARGE: Every 6 months or so for the last 3 years now I’ve done different variation of this gut stack that I’ve seen help a large group of people. (Always on New Years and usually after summer vacations have ended). Initially, I started taking each product separately for different reasons. […]

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Better! Because Normal isn’t Working.

Topic of discussion in church today… “Better! Because Normal isn’t Working.” Whether you’re a Christian or not, there can still be lessons learned from this topic. Taking that message and running the health direction with it is basically why we’re here. Although, not the exact same. It’s what inspired me to think deeper… 1980- America […]

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CEREAL and FATS

With school starting I’m panicking thinking about everyone needing to save time and money to fuel kids before school.. I don’t want to just say HEY DONT DO THAT because it won’t work.. so here are some quick cereal tips and fat sub ideas that came to mind when I was talking to a friend […]

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Business World Steroids… and my personal alternative solution

I have a crazy brain. Most likely, we all do… what I refuse to do is take synthetic chemicals to MASK issues like sleeping, focusing, “coping” with life’s struggles such as anxiety, depression, allergies, asthma, and things as simple as lotion for dry skin. I’ve taken meds for all of these. I’ve had highs, rock […]

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What if most know it alls know nothing at all…

As soon as you think you know the answer, the answer is so old news you are 10 years late and out of date. The more we think we know about health, the less we actually know… we have been wrong over and over and over and over again… and guess what, we are STILL […]

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Tiiiiiiiime is on OUR side, yes it is.- The Rolling Stones

Of all things I’ve said… I could imagine this one getting some people “rather perturbed.” If you’re thin-thative then please stop here. If you feel your blood pressure boiling then please read until the end, stop, breath and realize I’m actually trying to bring awareness to issues that could potentially help the overall health of […]

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Triple Threat- How I Plan to Handle My Future Chronic Illness

I guess I’m hot right now… or heated up.. maybe I’m just “AWAKE”. They say the millennials are asleep… so I’m trying to steer clear of the trap & be wide eyed & cleary eyed. “I’m in the zone…show me my opponent.” But as I was thinking about how I would handle a chronic illness […]

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Baaack to baaaack

Rarely do I come up with enough to share back to back days… wow. Amazing… Over exposure to the sun, cigarette smoke, pollution, toxic chemicals, such as chemical weed killers, shampoo, soaps, lotions, cleaning supplies, and unhealthy foods can all release NASTY free radical activity in the body, however they also can be produced by […]

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Thirsty thoughts…”Bait”

Bait your children into eating real foods for the first time by presenting them with another healthy reward food that they already enjoy. For example, Lennon likes roasted macadamia nuts… if she’s asking for them that presents a great time to feed her something she has yet to try or usually will not eat because […]

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Bread at Sprouts

BREAD Section: (Just at Sprouts) I’ve already expressed my concerns about the dangers of wheat and shared how the gluten is only ONE of an abundance of issues surrounding wheat… that’s the extent of what I will say negative about wheat today. I want to provide the best possible options, knowing that we are all […]

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Seasons Perhaps

So the smart wizards say our gut biome changes regularly… We have 4 seasons: spring, summer, fall, and winter… (some only have certain seasons depending on location, but duh we all know that)…so what? Our food intolerances change regularly… perhaps that’s our bodies “seasonal change?” Foods grown locally might just grow during each specific season […]

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FDA vs the world

here’s what dinner would look like if I fell BACK into the trap. Yeah, I used to have plates like this.. it’s simple and cheap (and if you believe the FDA it’s “healthy”)… Life happened and I began to realize… hey, I don’t think I feel amazing, what’s up?… so I started to figure poop […]

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Medicinal Vent

It’s a huge problem that modern medicine prescribes drugs to suppress symptoms without a prescription to healing what causes the symptoms. Sure, short term medicine allowing someone to feel better and relieving symptoms can be a great thing. Controlling high blood pressure, anxiety, depression, cholesterol, inflammation, etc. is outstanding if there is a plan in […]

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Wrapped up in Popcorn, Shrimpy Fish, and Crisco Crap

Who knew there are** (grammar fix) so many popcorn choices? I didn’t really think about it until now… The bagged popcorn section… no mater what, this SHOULD be a special treat, not an everyday snack for ANYBODY, but if I had a chronic illness I would never touch corn of any kind, unless I was […]

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48 hour fast & feast ; some rambling throughout…

In 2016 Yoshinori Ohsumi was awarded the Nobel Peace Prize for his discoveries of mechanisms for autophagy. That’s what INITIALLY inspired me to try some fasting. It started small but led to this 48 HR Fast. Day 1 11:00AM : I feel a knot like feeling in my stomach so I’m drinking 16oz mineral water […]

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Understanding body weight (for sillyheads) and how to read this Inbody scan!

First note, as always… I’m not a doctor or expert. BUT I have many of these body scan before & afters from members at the gym showing great results as well as my own proof of well being here so I can show I’m not a fraud… the thing is, if my doctor is not […]

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4th of July- 48hr fast

Going into my 1st 48 hour #dryfast with a BANG 💥 This is our “Billion Dollar Health Pizza.” Thanks to a really wonderful lady who gave us a Kroger gift card dreams could come true 🤗 I feel like FASTING has been talked about more and more as of late. With so much great information […]

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#chemicalsONinORaroundTHEbodyAREbadMMMMKAYYY

Long story medium (this part can be skipped, it’s just a meaningless little part)… I’m not a publisher so trying to take photos, write info in my iPhone notes, and transfer them via email so I can make a blog post has quickly become one of the most stressful times of my life… it sounds […]

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Hippy Marine Tree Hugger

My last hot dog… (for awhile?) or forever ? I don’t always eat hot dogs, but when I do they are grass fed beef, and preserved with natural greatness. Cheap hot dogs are certainly not the answer. Alkaline Diet 1 month ago I was presented info on an alkaline lifestyle. I was told by removing […]

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Vacation Hangover

I tried to intermittent fast today like I would jump right back into my routine after over indulging on beer and uncommon food products… I normally could go 16-18 hours no problem. Today by 9:00AM I was shaking and hangry. This was only 11 hours after my last meal and I was not willing to […]

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From crack cocaine and flaming hot Cheetos to organic robusta coffee and grass fed cheese.

Before you read please remember I’ll never have a PHD because I’m not smart enough and I am not legally allowed to tell YOU what to eat or how to live YOUR life but I will gladly share MY experiences and what works for ME… you are responsible for your decisions with food, dranks, and […]

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Upgrade You

CHALLENGE: replace ONE “thing” every week with ONE “possibly better thing” #babysteps … simple one: replace peanuts with real superfoods like macadamia nuts, barukas, pistachios, or pecans… other possible options could include (but not limited to) switching deodorants from popular “leading brands” to @onnit deodorant or something found commonly in stores like Tom’s deodorant. Toms […]

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Balance- woo saw

Note to self: it’s okay to lose gains in one area of life to balance out my other areas. I’m getting softer. I only workout 3 hours per week. That’s the maximum allotted time I have to workout, anymore will take energy away from spreading awareness. Any less than 3 hours will cause depression and […]

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It Should be Illegal to NOT Wear Sunscreen… that is how important sun screen is.

If the sun is so bad for us and sunscreen is so beneficial why doesn’t the government make it a law to wear sunscreen ? I mean, it would make everyone safer, like instantly. That’s what they teach & preach the doctors in school right ? Or do SOME doctors preach what they didn’t learn […]

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