Electrolyte Product Review
The crazy heat wave this year has brought up the hydration issue more than ever. I’ve been digging around at different options for awhile and here is my review. 1.) Most of what I have found at the store is 100% awesome marketing and not worth the price (In my opinion). 2.) Most lack the […]
Drinking Fluids AND Electrolytes for Exercise in the Heat
🐬🐬🐳🐬🐬🐳🐳 The Texas heat is here so I want to cut right to the numbers I personally stick to and hope they help you during the hottest parts of the year (now until October essentially). *** With the 16 points being made I will say if you are not an athlete focused on […]
Micronutrients for Performance (Basics)
As always, I am here to remind you this series is for athletes eating for performance goals specifically NOT muscle gain, weight loss, or health – straight up performance and focusing primarily on fitness athletes. We kick off part 2 with MICRONUTRIENTS for performance. Macros are all the rage these days and for good […]
Eating for Performance (Basics-Fats)
Today will wrap up the basics of essential macros for performance nutrition. Just a reminder for those who missed previous posts, this is for athletes eating for performance goals specifically NOT muscle gain, weight loss, or health – just straight up performance. ESSENTIAL MACROS FOR PERFORMANCE: FATS 🥑🥜🥛 As previously mentioned, […]
Eating for Performance (Basics- Protein)
Many athletes consider protein to the most important nutrient for success. As discussed previously, I believe carbohydrates are the most important macronutrient for performance and see too many athletes consuming excess protein (beyond what is ideal) leading to limiting the intake of other essential nutrients that are critical to high level performance. To contradict […]
Eating for Performance (Basics + Carbs)
Day 1️⃣ (4-5 minute read) This is the basic series of eating for performance. I believe it is intermediate level knowledge to have a general grasp on basic performance nutrition. Elite/professional level nutrition requires regular lab testing, upper-level knowledge of sport science, and most of these athletes have nutrition coaches and chefs preparing […]
Eating in a Deficit (Basics)
Here is a 7 day series covering some of the basics of macros and eating in a deficit. Day 1 Eating in a Deficit If your goal is to burn body fat and/ or weight loss you need to look at what you’re eating on a weekly basis! You can do all the fitness […]
Competing in CrossFit
The purpose of this post is to help members and athletes establish goals and understand the practicality of competing in different levels in “The Sport of Fitness.” There will be a follow up post on CrossFit for health and longevity as I believe there should be clear distinction between the two sides of the spectrum. […]
(Focus Grasshopper) Skill Progression
We are spending a good amount of time and energy on correcting movement patterns, gymnastics and Olympic lifting accessories and “skills.” I can relate to the frustrations that may arise by taking a few steps back in one area to improve overall. The largest mind shift I had to take several years ago was convincing […]
KTX Life Podcast – Season 1 Episode 3 – Healthy Choices: How To Get Started
Taking that first step toward a healthy lifestyle is the hardest part! In episode 3, the guys share their tips for how to start making better decisions for your health!
A Few Health Tips During Corona Lockdown
This is a tough situation, but that does not mean we have to hit rock bottom in our health. Here are a few good tips for maintaining health during this period. DECREASE CORTISOL LEVELS High cortisol can wreck havoc on us physically and mentally, here are a few tips on balancing your levels: DITCH […]
KTX Life Podcast – Season 1 Episode 2 – Do Good Looks Equal Good Health?
Do good looks actually equate to good health? You might be surprised to head the answer! Check out episode 2!
KTX Life Podcast – Season 1 Episode 1 – Inflammation 101
In this first podcast of our series, we go into detail on inflammation; How to recognize it and how to avoid it!
Strength | Power | Speed
Strength | Power | Speed Strength – The ability of a muscular unit, or combination muscular units, to apply force. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in a minimum time. Speed– The ability to minimize the time cycle of a repeated movement. As we […]
Simple Yet Effective Case for Carbs
The later parts of the 20th century had the health and nutrition of America in shambles over the misinformation of the “dangers of fats”… The low fat craze was not the greatest for our health. Fats are not bad… too much of the wrong kinds of fats can be bad… but what we know to […]
Getting Back on Track
Getting back on track after a break (more than 2 weeks) -or- in a “sore achy slump.” Getting back on track or starting a new fitness adventure can go from a great idea full of spark and motivation to a week of crippling pain and regret real quick without a smart plan! I’ve been there, […]
Post Workout Recovery Basics
The common conception that you have to get in protein and carbs right after your workout (within 30 min – 1 hour) really only comes into play if you’re training fasted. If you’ve gotten a solid protein and carb meal in before your workout that “mythical magic window” actually extends to 3-4 hours post-workout, and […]
KTX Fit Plantar Fasciitis Relief
Plantar fasciitis by definition is inflammation of the band of tissue (ligament) that connects the heel bone to the toes (plantar fascia) causing pain in the heels. The pain is usually worst upon waking and typically subsides with proper warm up and movement. If left “untreated” you can be in crippling pain for months on […]
KTXLIFE Podcast Episode 11
Click the link below to listen on podcast app or search KTXLIFE in Spotify music app: KTX LIFE EPISODE 11 In this short and sweet podcast Kyle’s discussion is focused around CrossFit and training styles. Topics of discussion: Hero workouts CF “Girls” the benchmarks CF Games this weekend Can muscle and cardio co-exist 💟 ? […]
Meatless Burgers
The “meatless burger” menu has expanded recently due to the growing number of vegetarian curious humans… This is fine… HOWEVER We have yet to find store bought options that are truly healthy options. Most are loaded with cheap vegetable oils, fillers, not so natural flavors and junk. The good news 📺 is… Google is awesome. […]
KTX Natural Sunscreen
Traditional leading brands of sunscreens are full of harmful chemicals and toxins. There are more than a few issues with lathering our bodies with this type of “protection.” FEAR NOT. Here we come to save the summer… KTX Natural Zinc Lavender Sunscreen for your DIY needs! A few reasons we believe most sunscreens are trash rather […]
Metabolic Side of Cancer
CANCER RADIATION: We highly encourage everyone to focus on key life markers but particularly if you or someone you know has been diagnosed with cancer and is considering radiation. If you have elevated insulin above 3 Igf levels above 100 A1C above 5 and/or Fasted Blood Glucose above 85 cancer cells will not respond appropriately […]
Beyond Aminos for Performance, Anti-anxiety meds, and All the Essentials
FOOD for thought: Branched-Chain Amino Acids only account for roughly 35% of the essential amino acids in our muscles. That leaves 65%…. BCAAs are out. Vegans trying to gain muscle or “vegan athletes” could consider supplementing LEUCINE specifically due to MANY vegans lacking proper leucine levels for muscle growth but we see no reason to […]
Life is More than Just Flesh Meat
Most of our culture today views “protein” as animal meat. This protein obsession at overly high levels is not only toxic to us but the meat we consume is lacking the structure and nutrients that they once contained. “Flesh meat” makes up the mass majority of the animal consumed today. Although this flesh meat contains […]
Fat Bombs
Nutrient dense & super infused BOMBS 💣. To source these ingredients is roughly a $100 upfront cost depending on how many different foods or supplements you decide to add but the iodine, D&K, and B12 will last awhile (awhile meaning more than 1 batch). One of the reasons these are not commonly found in coffee […]
OCD , ADHD, and FREE AS CAN BE
Attention to detail is not OCD. Having systems in your life that you are strict and DISCIPLINED about are not part of a disorder. When people try to make you feel crazy for sticking to a vision you have in your head that’s not “right” in my book. I’ve had difficulty concentrating in classroom settings […]
Life after Keto?
Good mornin’ Friends, What I’ve seen with males is a 30-45 day plateau on keto which can be GOOD because that means you most likely have adapted to higher fats assuming they are high quality. It can also be BAD because many people give up on their healthy lifestyle journey because the goal was all […]
CrossFit causes Rhabdo
Rhabdo is no new thing in the CrossFit, functional fitness, high intensity, military, or fitness world… Recently, a popular fitness pro who has a large following got rhabdo from a CrossFit workout that included near 100 GHD sit ups. This sparked a large social media outroar about the dangers of crossfit (like we haven’t heard […]
Melatonin
Should you take melatonin? Melatonin is a hormone that regulates sleep-wake cycles. Keep in mind exogenous hormones (of any kind) are not TYPICALLY the best choice for optimizing your health. 200-300mcg per day is an approximate amount the body would produce in a day. So when you supplement 5mg per day that is is 5,000 […]
Un-Natural Lifestyles
Nobody is the same. You are not me. I am not you. The identical twins (like my sisters) MAY be about as close as it comes to being the same but every decision made on their part from birth to now (30 years) has shaped who they are. And they are not the same. I […]
Funk Fighter Kit
What happened this week was tough to swallow. (Pun intended or whatever). Monday I woke up with a sore throat… I played it off all day because I take deep pride in never getting sick. By the evening I had bad fever, chills, swollen throat, ALL THE SYMPTOMS. I was miserable so I ran to […]
Sports Drinks
I’ve been accused of being the guy that believes everything I read. When in reality I’m the guy who is skeptical of everything I read, that’s why I can’t stop reading… people also think everything comes from an article or blog… I don’t read many articles because usually the fools writing the articles have no […]
Testosterone Check
TESTOSTERONE Now this is a subject I love talking about for many reasons. 1.) I know zero males who want low testosterone. 2.) Low T and estrogen imbalances are effecting men of every age. I wish there were more studies done on “the drive factor” and hormone levels. Best ways I could think to LOWER […]
FREE VIP Ticket to my 2019 Game Plan
WARNING: This is the longest post I’ve ever made… it’s like a book. Hopefully it makes sense. Kyle Flowers 2019 Advanced Game Plan The sheet below was created on Microsoft Excel. Google sheets would work the same. I have never had my plan in writing before. This is part of my 2019 resolution to create […]
Billionaire Blood Builder
#BillionaireBloodBuilder ————————- Blood stains are red. Viagra is blue. Sugar is deadly. So drink billionairebloodbuilder5000. ————————— FRESH JUICE Cranberries (they are red and I had some in my freezer that’s why). Beets (NITRATES: Through a chain reaction, our body changes nitrates into nitric oxide, which helps with blood flow and blood pressure). BLEND IN SMOOTHIE […]
5G – What is Enough?
MORE MORE MORE FASTER FASTER FASTER Narcos on Netflix: Why couldn’t they realize enough was more than enough ? Back in Jr. High I had the 28.8 dial up with AOL and Napster. At this time, I would start a song download in the AM and when I got home from school sometimes (if I […]
Food Shaming & Bullying
“FOOD” SHAMING – BULLYING Greater than or equal to 5 times it has been brought to my attention that my words come off as shaming-particularly when I’m talking about food and how we feed our children. I’ve also found myself in debates or arguments about “REAL” food and many -experts- believe there is no such […]
RESOLUTIONS, GOALS, & CHARTS
“What you do ritualistically defines your health and well-being.” – Not my quote… I’m sure I read or heard this somewhere. In other words: your daily habits (lifestyle choices) create the overall sense of how you feel. As 2019 approaches (well it’s hear now, this took awhile to finish so I’m fashionably late)… I challenge […]
Ageless Stack of Wonders to Immune Infinity & Beyond
I’m sure there are greater stacks out there & if there are I would love to hear about them because well… I love this kinda stuff. Here’s the current longevity stack I’m on to hopefully prolong life passed 50 🤪. Please note: if you eat like crap and neglect healthy lifestyle habits this is not […]
I’ve gone Nuts
So this is what $200 in nuts looks like… Lenny’s books staged for your viewing pleasure. It’s official! I’ve gone nuts. Sometimes I make excuses for healthier lifestyle choices I know I could make. I will say I can not afford this or that when deep down I know I probably could afford the food […]
Labs & Consult
The notes I wrote down during the consult were sub par… I wasn’t prepared I thought it was going to be a generic results “read off” where I was told the basics…. “Hey look your liver, cholesterol, kidney, and hormones are all IN RANGE so you’re doing great keep up what you’re doing have a […]
Quit Being Weak
First off, the cold doesn’t hold our hand into sickness like we are led to believe. That’s like still believing the sun CAUSES cancer or not washing your hands will MAKE you sick. Second, I’m not “SHAMING” anyone… that’s a common buzzword going around that people use anytime someone calls something fake food when it […]
Ignorant Political Pickle
I tried to research on my own instead of just listening to what everyone else has to say about about the candidates since everyone seems to just talk crap about candidates rather than give opinions on how each party will actually help us (or myself as a small business owner) or most importantly to me […]
Fasting to Infinity (and Beyond)
The easiest way I’ve found to do a 24 hour fast: Eat a late lunch (2:00-3:00PM) the day before a day where I get to goto sleep earlier and stay up later than normal. Don’t eat again until that same time the next day. Boom. If fasting seems to be a massive challenge for you […]
My Goto Health Influencers
My goto list of health influencers… there are many others I’m forgetting, these were the first ones that come to mind. Honestly, there are so many intelligent people out there with vastly different viewpoints it’s important to keep an open mind, implement and experiment with yourself, and pay attention to what your body tells you. […]
What a Day to be a Boss
If you’re the “boss” or “head in charge” of your corporate lunches or have any say in what is provided to your employees or guests and you provide them free cellular destroying, mucus filled, inflammatory causing “food” options with no healthy choice and on top of that allow “peer pressure” and “public shaming” for not […]
WHAT IS WRONG WITH AMERICA
Hi, So what’s wrong with America? A lot of poop. But not anymore than is wrong with each one of us pointing the finger and the blame. We have an abundance of cells in our human bodies that can be full of life and love or we can fill ourselves with negative energy and hate […]
SLEEP
SLEEP OPTIMIZATION Do you have trouble sleeping ? Or want to optimize your sleep? Sometimes the simplest mistakes can ruin a full night of sleep. Many times, people will even be able to sleep the entire night but then wake up feeling tired because their sleep patterns are off – not getting enough REM or […]
Acquiring Healthy Taste
I often compare trying new foods to drinking alcohol. It’s very rare that someone starts sipping whisky straight and actually enjoys it. Most of the time this is an acquired taste and done to reach its intended purpose… “the buzz.” Earth is full of REAL foods that smell and taste great. If you take the […]
Estrogen Issues part 1
According to the CDC In the year: 1990-10% of Americans were obese 2000- 20% of Americans were obese 2010- take a guess…. Yep.. 30% There will be a new report done in 2020 Will we reach 40% ? If history repeats itself…. Will we be at 100% by 2080? ————— At first glance, it’s easy […]
Wanna Play a Game?
Don’t leave until you play my fun game at the end! (“Wanna play a game?” -JigSaw) Flu shot: My mind is open 99% of the time. Then there’s the 1% of the time it’s just locked shut… I don’t know it’s just not open. That’s the case with the flu shot… I am no longer […]
It’s Not THAT Bad…
Society teaches us from a young age what behaviors and attitudes are acceptable. The messages we receive from parents, teacher, and other caregivers help create the expectations you have of yourself and others. I commonly find myself in conversations that end include comments such as “not THAT bad”, “I ate that growing up and I’m […]
Week 1 post Mediator Release Testing
I received my Mediator Release Testing results and the 1st phase foods I can eat are significantly different than what I have been eating so it’s going to take a week of experimenting to figure this out! Some of the foods I consumed daily were highly inflammatory to my body and I found it very […]
Vitamin check 1 two one 2
Ladies and gentlemen I present to you an aisle in the store I like to call “PANICK ATTACK.” This shelf makes me want to throw up. I get chest pains thinking about how much $$$ is spent here and how many people are being poisoned by something they believe is helping them… “A spoon full […]
UP, Down, and All Around
I’m not planning for retirement at 31 because I want to be living actively over 100 yrs and climbing mountains… I’ll plan for retirement when I’m 60 maybe 70… If I start planning for retirement now I’ll be dead by the time I’m 60 because I don’t make enough money to make healthy lifestyle choices […]
RECHARGING MY GUTS
Gut recharge: DAY 3 GUT RECHARGE: Every 6 months or so for the last 3 years now I’ve done different variation of this gut stack that I’ve seen help a large group of people. (Always on New Years and usually after summer vacations have ended). Initially, I started taking each product separately for different reasons. […]
Better! Because Normal isn’t Working.
Topic of discussion in church today… “Better! Because Normal isn’t Working.” Whether you’re a Christian or not, there can still be lessons learned from this topic. Taking that message and running the health direction with it is basically why we’re here. Although, not the exact same. It’s what inspired me to think deeper… 1980- America […]
CEREAL and FATS
With school starting I’m panicking thinking about everyone needing to save time and money to fuel kids before school.. I don’t want to just say HEY DONT DO THAT because it won’t work.. so here are some quick cereal tips and fat sub ideas that came to mind when I was talking to a friend […]
Business World Steroids… and my personal alternative solution
I have a crazy brain. Most likely, we all do… what I refuse to do is take synthetic chemicals to MASK issues like sleeping, focusing, “coping” with life’s struggles such as anxiety, depression, allergies, asthma, and things as simple as lotion for dry skin. I’ve taken meds for all of these. I’ve had highs, rock […]
What if most know it alls know nothing at all…
As soon as you think you know the answer, the answer is so old news you are 10 years late and out of date. The more we think we know about health, the less we actually know… we have been wrong over and over and over and over again… and guess what, we are STILL […]
Tiiiiiiiime is on OUR side, yes it is.- The Rolling Stones
Of all things I’ve said… I could imagine this one getting some people “rather perturbed.” If you’re thin-thative then please stop here. If you feel your blood pressure boiling then please read until the end, stop, breath and realize I’m actually trying to bring awareness to issues that could potentially help the overall health of […]
Triple Threat- How I Plan to Handle My Future Chronic Illness
I guess I’m hot right now… or heated up.. maybe I’m just “AWAKE”. They say the millennials are asleep… so I’m trying to steer clear of the trap & be wide eyed & cleary eyed. “I’m in the zone…show me my opponent.” But as I was thinking about how I would handle a chronic illness […]
Baaack to baaaack
Rarely do I come up with enough to share back to back days… wow. Amazing… Over exposure to the sun, cigarette smoke, pollution, toxic chemicals, such as chemical weed killers, shampoo, soaps, lotions, cleaning supplies, and unhealthy foods can all release NASTY free radical activity in the body, however they also can be produced by […]
Thirsty thoughts…”Bait”
Bait your children into eating real foods for the first time by presenting them with another healthy reward food that they already enjoy. For example, Lennon likes roasted macadamia nuts… if she’s asking for them that presents a great time to feed her something she has yet to try or usually will not eat because […]
Bread at Sprouts
BREAD Section: (Just at Sprouts) I’ve already expressed my concerns about the dangers of wheat and shared how the gluten is only ONE of an abundance of issues surrounding wheat… that’s the extent of what I will say negative about wheat today. I want to provide the best possible options, knowing that we are all […]
Seasons Perhaps
So the smart wizards say our gut biome changes regularly… We have 4 seasons: spring, summer, fall, and winter… (some only have certain seasons depending on location, but duh we all know that)…so what? Our food intolerances change regularly… perhaps that’s our bodies “seasonal change?” Foods grown locally might just grow during each specific season […]
FDA vs the world
here’s what dinner would look like if I fell BACK into the trap. Yeah, I used to have plates like this.. it’s simple and cheap (and if you believe the FDA it’s “healthy”)… Life happened and I began to realize… hey, I don’t think I feel amazing, what’s up?… so I started to figure poop […]
Medicinal Vent
It’s a huge problem that modern medicine prescribes drugs to suppress symptoms without a prescription to healing what causes the symptoms. Sure, short term medicine allowing someone to feel better and relieving symptoms can be a great thing. Controlling high blood pressure, anxiety, depression, cholesterol, inflammation, etc. is outstanding if there is a plan in […]
Wrapped up in Popcorn, Shrimpy Fish, and Crisco Crap
Who knew there are** (grammar fix) so many popcorn choices? I didn’t really think about it until now… The bagged popcorn section… no mater what, this SHOULD be a special treat, not an everyday snack for ANYBODY, but if I had a chronic illness I would never touch corn of any kind, unless I was […]
48 hour fast & feast ; some rambling throughout…
In 2016 Yoshinori Ohsumi was awarded the Nobel Peace Prize for his discoveries of mechanisms for autophagy. That’s what INITIALLY inspired me to try some fasting. It started small but led to this 48 HR Fast. Day 1 11:00AM : I feel a knot like feeling in my stomach so I’m drinking 16oz mineral water […]
Understanding body weight (for sillyheads) and how to read this Inbody scan!
First note, as always… I’m not a doctor or expert. BUT I have many of these body scan before & afters from members at the gym showing great results as well as my own proof of well being here so I can show I’m not a fraud… the thing is, if my doctor is not […]
4th of July- 48hr fast
Going into my 1st 48 hour #dryfast with a BANG 💥 This is our “Billion Dollar Health Pizza.” Thanks to a really wonderful lady who gave us a Kroger gift card dreams could come true 🤗 I feel like FASTING has been talked about more and more as of late. With so much great information […]
#chemicalsONinORaroundTHEbodyAREbadMMMMKAYYY
Long story medium (this part can be skipped, it’s just a meaningless little part)… I’m not a publisher so trying to take photos, write info in my iPhone notes, and transfer them via email so I can make a blog post has quickly become one of the most stressful times of my life… it sounds […]
Vacation Hangover
I tried to intermittent fast today like I would jump right back into my routine after over indulging on beer and uncommon food products… I normally could go 16-18 hours no problem. Today by 9:00AM I was shaking and hangry. This was only 11 hours after my last meal and I was not willing to […]
From crack cocaine and flaming hot Cheetos to organic robusta coffee and grass fed cheese.
Before you read please remember I’ll never have a PHD because I’m not smart enough and I am not legally allowed to tell YOU what to eat or how to live YOUR life but I will gladly share MY experiences and what works for ME… you are responsible for your decisions with food, dranks, and […]
Upgrade You
CHALLENGE: replace ONE “thing” every week with ONE “possibly better thing” #babysteps … simple one: replace peanuts with real superfoods like macadamia nuts, barukas, pistachios, or pecans… other possible options could include (but not limited to) switching deodorants from popular “leading brands” to @onnit deodorant or something found commonly in stores like Tom’s deodorant. Toms […]
Saturday before regionals
Coaches if you are focused on communicating you are way behind, your main focus should be over-communicating. Let me re-word that the politically correct way for the haters… I coach my coaches to over-communicate because in my semi professional undereducated opinion if they are only communicating then they are way behind where I expect them […]
STORE—OPTIONS
I took lennon to the store and let her pick out anything she wanted ( the genre) but I picked her healthiest option available. In my head I was like please lord do not point at the juice… she did not point at the juice it was a successful trip. The only aisle I went […]
WE SUCK AGAIN!!!
If I sucked at being a coach and someone told the world I was the worst, I would be okay with that because that would be the person who would LOVE to explain to me why I am so awful… and I would make myself better. For some reason… there are many “professionals” who claim […]
Pre workout, amphetamines, and Jesus…
Superpump 250 No-I don’t want my heart to Explode Redline Jacked- the original. And the inferior sloppy seconds. Mesomorph Ok, so I took these pre workouts as well as just about every other commercially marketed one sold at every “nutrition shop” from 2007 until 2016, from the age of 20 until I was 30 (almost […]
Sunburn, Child Abuse, and Don’t be Weak.
Go ahead, smother your kids with chemicals, poison yourself and others with processed foods to celebrate a birthday, and continue to weaken your children, friends, family, and yourself while you’re at it. I mean, our country is not weak, but as a whole I believe our society is weak. There is so much social pressure […]
Recover Like a Liopleurodon
Please note (in your head, there is no need to write this down) that I am not a physical therapist or anything of the sort, these are just some of my recovery techniques… so if you think ice is bad for you or whatever then don’t do it.. plain and simple.. ice works for me […]
ANNIHILATE YOUR GUTS … wait?
This is a protocol that I use for 21 days every 6 months and 2-3 times weekly as “maintenance” throughout the year. It has been highly effective for several of our athlete’s for fat loss, stomach ulcers, and even hormonal issues somehow? ALL DISEASE BEGINS IN THE GUT” – HIPPOCRATES “Gut Recharge” First thing in […]
ELITE HYDRATION
ATHLETES, COACHES, and PARENTS of athletes… I present to you the most elitist of elite when it comes to sports performance electrolyte beverages. I would by no stretch of the imagination recommend this to anyone trying to lose weight, but if I was a dietician I would prescribe this to any athlete who works out […]
5 day Bone Broth “semi” Fast
5 day bone broth “semi” fast with additional support. Weigh in : 4/21/2018 191.5 lbs 8:00PM I broke a 22 hour bulletproof fast. I had planned on going 24 and then right into the broth fast but I wasn’t ready. So I had dinner and tomorrow at this time will be 24 hours. 9:00PM Sunday […]
HIGH performance waffles
WARNING, this was designed for an elite level crossfit female doing 3-5 high intensity workouts daily… not for a sedentary human being or once daily work-outter-er. Proceed at your own risk. If someone tells you eating healthy-ish (mostly healthy, with some flaws) for athletes is too expensive, I am not calling them stupid, I am […]
Sodium salt licker
Salt (sodium) What’s up with salt? It’s been demonized in the minds and souls of our community because of heavily processed table salts stripped of their valuable minerals. Sodium is 100% essential to our life. Yes, having an extreme electrolyte imbalance is terrible for your health. Too much of any “thing” can be a bad […]
BABY FORMULA GARBAGE
I’m going to say it… I BELIEVE (you don’t have to) that our leading brands of baby formula sold today are one of the first steps in our chronic disease growth. No, that’s not a proven fact. There is not clinical data to support my statement. And I am just an ignorant idiot most of […]
Cholesterol Thoughts
CHOLESTEROL Recent findings have shown a higher IQ of individuals showing “high cholesterol” and lower IQ for those with “low cholesterol.” Another extensive study done in Sweden on 3,090 people showed HIGHEST cholesterol (above 240) which would get you prescribed statin drugs here in the US, they actually lives the longest and those below 200 […]
FATS
FATS No better friend, no worse enemy. Fat. The word has been cursed and demonized. Its just so simple: you eat fat you’re going to get fat…. joke. That was a joke. Actually, as I was giggling in my head I quit laughing because for millions of people and the majority of our country eating […]