KTX FIT-TRAINING WEEK 08-19-2019

KTX FIT-TRAINING WEEK 08-19-2019

This comp was really great last year! The venue is really unique with 4 playgrounds for kids to go crazy on and the workouts were fun! This is a few weeks before our KTX Games and after the CrossFit Open so plenty of time to train!

Read more

KTX Fit-Training Week 08-12-2019

Week Aug12-GYM What is YOUR favorite workout? Let us know this week on the whiteboard! We will be adding some of these in soon 🙂 Week Aug 12- IRONMAN

Read more

KTX Fit Plantar Fasciitis Relief

Plantar fasciitis by definition is inflammation of the band of tissue (ligament) that connects the heel bone to the toes (plantar fascia) causing pain in the heels. The pain is usually worst upon waking and typically subsides with proper warm up and movement. If left “untreated” you can be in crippling pain for months on […]

Read more

KTX Fit-Training Week 08-05-2019

KTX Fit-Training Week 08-05-2019

Spartan SGX Training begins this week!   Week Aug5-GYM

Read more

KTXLIFE Podcast Episode 11

Click the link below to listen on podcast app or search KTXLIFE in Spotify music app: KTX LIFE EPISODE 11 In this short and sweet podcast Kyle’s discussion is focused around CrossFit and training styles. Topics of discussion: Hero workouts CF “Girls” the benchmarks CF Games this weekend Can muscle and cardio co-exist 💟 ? […]

Read more

KTX Fit-Training Week 7-29-2019

KTX Fit-Training Week 7-29-2019

Click the link below to view this week’s CrossFit Annihilation programming Week July 29-GYM Click the link below to view this week’s Capacity/Ironman programming Week July 29- IRONMAN

Read more

Meatless Burgers

The “meatless burger” menu has expanded recently due to the growing number of vegetarian curious humans… This is fine… HOWEVER We have yet to find store bought options that are truly healthy options. Most are loaded with cheap vegetable oils, fillers, not so natural flavors and junk. The good news 📺 is… Google is awesome. […]

Read more

KTX Natural Sunscreen

Traditional leading brands of sunscreens are full of harmful chemicals and toxins. There are more than a few issues with lathering our bodies with this type of  “protection.” FEAR NOT.  Here we come to save the summer… KTX Natural Zinc Lavender Sunscreen for your DIY needs! A few reasons we believe most sunscreens are trash rather […]

Read more

Metabolic Side of Cancer

CANCER RADIATION: We highly encourage everyone to focus on key life markers but particularly if you or someone you know has been diagnosed with cancer and is considering radiation. If you have elevated insulin above 3 Igf levels above 100 A1C above 5 and/or Fasted Blood Glucose above 85 cancer cells will not respond appropriately […]

Read more

Beyond Aminos for Performance, Anti-anxiety meds, and All the Essentials

FOOD for thought: Branched-Chain Amino Acids only account for roughly 35% of the essential amino acids in our muscles. That leaves 65%…. BCAAs are out. Vegans trying to gain muscle or “vegan athletes” could consider supplementing LEUCINE specifically due to MANY vegans lacking proper leucine levels for muscle growth but we see no reason to […]

Read more

Life is More than Just Flesh Meat

Most of our culture today views “protein” as animal meat. This protein obsession at overly high levels is not only toxic to us but the meat we consume is lacking the structure and nutrients that they once contained. “Flesh meat” makes up the mass majority of the animal consumed today. Although this flesh meat contains […]

Read more

No see ums Rant

Oh no, here I go again… the relapse. Started talking about bug reactions then all hell broke lose. This is what happens when I have an hour to kill sitting in a parking lot. Don’t worry, I wasn’t mugged. I know everyone is scared to sit in a parking lot these days and the only […]

Read more

Fat Bombs

Nutrient dense & super infused BOMBS 💣. To source these ingredients is roughly a $100 upfront cost depending on how many different foods or supplements you decide to add but the iodine, D&K, and B12 will last awhile (awhile meaning more than 1 batch). One of the reasons these are not commonly found in coffee […]

Read more

OCD , ADHD, and FREE AS CAN BE

Attention to detail is not OCD. Having systems in your life that you are strict and DISCIPLINED about are not part of a disorder. When people try to make you feel crazy for sticking to a vision you have in your head that’s not “right” in my book. I’ve had difficulty concentrating in classroom settings […]

Read more

Life after Keto?

Good mornin’ Friends, What I’ve seen with males is a 30-45 day plateau on keto which can be GOOD because that means you most likely have adapted to higher fats assuming they are high quality. It can also be BAD because many people give up on their healthy lifestyle journey because the goal was all […]

Read more

Prove to Who?

DREAM- VISION-PLAN Dream Big Visualize YOUR Success Get to Work on YOUR Goals (Plan) I wouldn’t want to tell anyone how to live their life so I’ll just share a note that I wrote to myself and you can pretend I wrote it to you if you trust the process that’s helped me quite a […]

Read more

CrossFit causes Rhabdo

Rhabdo is no new thing in the CrossFit, functional fitness, high intensity, military, or fitness world… Recently, a popular fitness pro who has a large following got rhabdo from a CrossFit workout that included near 100 GHD sit ups. This sparked a large social media outroar about the dangers of crossfit (like we haven’t heard […]

Read more

Melatonin

Should you take melatonin? Melatonin is a hormone that regulates sleep-wake cycles. Keep in mind exogenous hormones (of any kind) are not TYPICALLY the best choice for optimizing your health. 200-300mcg per day is an approximate amount the body would produce in a day. So when you supplement 5mg per day that is is 5,000 […]

Read more

Females and Fasting

This has been a hot topic especially as fasting rapidly grew in popularity. The funny things is that fasting IS NOT A FAD DIET. It’s a natural healing response our body “magically has.” It’s been around FOREVER. Forrrr evvv errrrrrr (Sandlot- if you haven’t seen it… then I’m confused). MALES DONT QUIT READING RIGHT AFTER […]

Read more

One of my Role Models (Rik Lasida)

I’m hurdling over rainbows with joy for oh Captain Rikk 🌈 🏃🏼 I’ve know Rikk since I was a teenage human American #2 pencil. He was the first human other than my momma llama who told me the importance of specific nutrients (so basically the first person since you can’t take your parents advice as […]

Read more

Smile and Nod at “Experts”

Be cautious with ANYONE who claims to be an expert. Someone can be the leader, leading researcher, or “the top”, I call them the Eagle of the field…. but NOBODY is an exper besides our creator. We are always learning.

Read more

Un-Natural Lifestyles

Nobody is the same. You are not me. I am not you. The identical twins (like my sisters) MAY be about as close as it comes to being the same but every decision made on their part from birth to now (30 years) has shaped who they are. And they are not the same. I […]

Read more

Final Vaccine Post. Ever.

You have my word this is the final time I will ever speak publicly on vaccines. I don’t want to convince anyone to not vaccinate their kids and I don’t know the solution but I do have one comment, one question, and my God given ‘Merican right of a hypothesis for the crowd… COMMENT: There […]

Read more

Funk Fighter Kit

What happened this week was tough to swallow. (Pun intended or whatever). Monday I woke up with a sore throat… I played it off all day because I take deep pride in never getting sick. By the evening I had bad fever, chills, swollen throat, ALL THE SYMPTOMS. I was miserable so I ran to […]

Read more

Sports Drinks

I’ve been accused of being the guy that believes everything I read. When in reality I’m the guy who is skeptical of everything I read, that’s why I can’t stop reading… people also think everything comes from an article or blog… I don’t read many articles because usually the fools writing the articles have no […]

Read more

Testosterone Check

TESTOSTERONE Now this is a subject I love talking about for many reasons. 1.) I know zero males who want low testosterone. 2.) Low T and estrogen imbalances are effecting men of every age. I wish there were more studies done on “the drive factor” and hormone levels. Best ways I could think to LOWER […]

Read more

FREE VIP Ticket to my 2019 Game Plan

WARNING: This is the longest post I’ve ever made… it’s like a book. Hopefully it makes sense. Kyle Flowers 2019 Advanced Game Plan The sheet below was created on Microsoft Excel. Google sheets would work the same. I have never had my plan in writing before. This is part of my 2019 resolution to create […]

Read more

Billionaire Blood Builder

#BillionaireBloodBuilder ————————- Blood stains are red. Viagra is blue. Sugar is deadly. So drink billionairebloodbuilder5000. ————————— FRESH JUICE Cranberries (they are red and I had some in my freezer that’s why). Beets (NITRATES: Through a chain reaction, our body changes nitrates into nitric oxide, which helps with blood flow and blood pressure). BLEND IN SMOOTHIE […]

Read more

5G – What is Enough?

MORE MORE MORE FASTER FASTER FASTER Narcos on Netflix: Why couldn’t they realize enough was more than enough ? Back in Jr. High I had the 28.8 dial up with AOL and Napster. At this time, I would start a song download in the AM and when I got home from school sometimes (if I […]

Read more

Food Shaming & Bullying

“FOOD” SHAMING – BULLYING Greater than or equal to 5 times it has been brought to my attention that my words come off as shaming-particularly when I’m talking about food and how we feed our children. I’ve also found myself in debates or arguments about “REAL” food and many -experts- believe there is no such […]

Read more

RESOLUTIONS, GOALS, & CHARTS

“What you do ritualistically defines your health and well-being.” – Not my quote… I’m sure I read or heard this somewhere. In other words: your daily habits (lifestyle choices) create the overall sense of how you feel. As 2019 approaches (well it’s hear now, this took awhile to finish so I’m fashionably late)… I challenge […]

Read more

Ageless Stack of Wonders to Immune Infinity & Beyond

I’m sure there are greater stacks out there & if there are I would love to hear about them because well… I love this kinda stuff. Here’s the current longevity stack I’m on to hopefully prolong life passed 50 🤪. Please note: if you eat like crap and neglect healthy lifestyle habits this is not […]

Read more

I’ve gone Nuts

So this is what $200 in nuts looks like… Lenny’s books staged for your viewing pleasure. It’s official! I’ve gone nuts. Sometimes I make excuses for healthier lifestyle choices I know I could make. I will say I can not afford this or that when deep down I know I probably could afford the food […]

Read more

Labs & Consult

The notes I wrote down during the consult were sub par… I wasn’t prepared I thought it was going to be a generic results “read off” where I was told the basics…. “Hey look your liver, cholesterol, kidney, and hormones are all IN RANGE so you’re doing great keep up what you’re doing have a […]

Read more

Quit Being Weak

First off, the cold doesn’t hold our hand into sickness like we are led to believe. That’s like still believing the sun CAUSES cancer or not washing your hands will MAKE you sick. Second, I’m not “SHAMING” anyone… that’s a common buzzword going around that people use anytime someone calls something fake food when it […]

Read more

Ignorant Political Pickle

I tried to research on my own instead of just listening to what everyone else has to say about about the candidates since everyone seems to just talk crap about candidates rather than give opinions on how each party will actually help us (or myself as a small business owner) or most importantly to me […]

Read more

Fasting to Infinity (and Beyond)

The easiest way I’ve found to do a 24 hour fast: Eat a late lunch (2:00-3:00PM) the day before a day where I get to goto sleep earlier and stay up later than normal. Don’t eat again until that same time the next day. Boom. If fasting seems to be a massive challenge for you […]

Read more

My Goto Health Influencers

My goto list of health influencers… there are many others I’m forgetting, these were the first ones that come to mind. Honestly, there are so many intelligent people out there with vastly different viewpoints it’s important to keep an open mind, implement and experiment with yourself, and pay attention to what your body tells you. […]

Read more

What a Day to be a Boss

If you’re the “boss” or “head in charge” of your corporate lunches or have any say in what is provided to your employees or guests and you provide them free cellular destroying, mucus filled, inflammatory causing “food” options with no healthy choice and on top of that allow “peer pressure” and “public shaming” for not […]

Read more

WHAT IS WRONG WITH AMERICA

Hi, So what’s wrong with America? A lot of poop. But not anymore than is wrong with each one of us pointing the finger and the blame. We have an abundance of cells in our human bodies that can be full of life and love or we can fill ourselves with negative energy and hate […]

Read more

SLEEP

SLEEP OPTIMIZATION Do you have trouble sleeping ? Or want to optimize your sleep? Sometimes the simplest mistakes can ruin a full night of sleep. Many times, people will even be able to sleep the entire night but then wake up feeling tired because their sleep patterns are off – not getting enough REM or […]

Read more

Acquiring Healthy Taste

I often compare trying new foods to drinking alcohol. It’s very rare that someone starts sipping whisky straight and actually enjoys it. Most of the time this is an acquired taste and done to reach its intended purpose… “the buzz.” Earth is full of REAL foods that smell and taste great. If you take the […]

Read more

Estrogen Issues part 1

According to the CDC In the year: 1990-10% of Americans were obese 2000- 20% of Americans were obese 2010- take a guess…. Yep.. 30% There will be a new report done in 2020 Will we reach 40% ? If history repeats itself…. Will we be at 100% by 2080? ————— At first glance, it’s easy […]

Read more

KISS

KISS is an acronym for “Keep it simple, stupid” as a design principle noted by the U.S. Navy in 1960.- Google. I don’t share my food because I think it’s “cool” I just want to continue to post real food on a regular basis so people don’t forget what real food is… But I’ve also […]

Read more

Wanna Play a Game?

Don’t leave until you play my fun game at the end! (“Wanna play a game?” -JigSaw) Flu shot: My mind is open 99% of the time. Then there’s the 1% of the time it’s just locked shut… I don’t know it’s just not open. That’s the case with the flu shot… I am no longer […]

Read more

It’s Not THAT Bad…

Society teaches us from a young age what behaviors and attitudes are acceptable. The messages we receive from parents, teacher, and other caregivers help create the expectations you have of yourself and others. I commonly find myself in conversations that end include comments such as “not THAT bad”, “I ate that growing up and I’m […]

Read more

Week 1 post Mediator Release Testing

I received my Mediator Release Testing results and the 1st phase foods I can eat are significantly different than what I have been eating so it’s going to take a week of experimenting to figure this out! Some of the foods I consumed daily were highly inflammatory to my body and I found it very […]

Read more

Vitamin check 1 two one 2

Ladies and gentlemen I present to you an aisle in the store I like to call “PANICK ATTACK.” This shelf makes me want to throw up. I get chest pains thinking about how much $$$ is spent here and how many people are being poisoned by something they believe is helping them… “A spoon full […]

Read more

UP, Down, and All Around

I’m not planning for retirement at 31 because I want to be living actively over 100 yrs and climbing mountains… I’ll plan for retirement when I’m 60 maybe 70… If I start planning for retirement now I’ll be dead by the time I’m 60 because I don’t make enough money to make healthy lifestyle choices […]

Read more

RECHARGING MY GUTS

Gut recharge: DAY 3 GUT RECHARGE: Every 6 months or so for the last 3 years now I’ve done different variation of this gut stack that I’ve seen help a large group of people. (Always on New Years and usually after summer vacations have ended). Initially, I started taking each product separately for different reasons. […]

Read more

Better! Because Normal isn’t Working.

Topic of discussion in church today… “Better! Because Normal isn’t Working.” Whether you’re a Christian or not, there can still be lessons learned from this topic. Taking that message and running the health direction with it is basically why we’re here. Although, not the exact same. It’s what inspired me to think deeper… 1980- America […]

Read more

CEREAL and FATS

With school starting I’m panicking thinking about everyone needing to save time and money to fuel kids before school.. I don’t want to just say HEY DONT DO THAT because it won’t work.. so here are some quick cereal tips and fat sub ideas that came to mind when I was talking to a friend […]

Read more

Business World Steroids… and my personal alternative solution

I have a crazy brain. Most likely, we all do… what I refuse to do is take synthetic chemicals to MASK issues like sleeping, focusing, “coping” with life’s struggles such as anxiety, depression, allergies, asthma, and things as simple as lotion for dry skin. I’ve taken meds for all of these. I’ve had highs, rock […]

Read more

What if most know it alls know nothing at all…

As soon as you think you know the answer, the answer is so old news you are 10 years late and out of date. The more we think we know about health, the less we actually know… we have been wrong over and over and over and over again… and guess what, we are STILL […]

Read more

Tiiiiiiiime is on OUR side, yes it is.- The Rolling Stones

Of all things I’ve said… I could imagine this one getting some people “rather perturbed.” If you’re thin-thative then please stop here. If you feel your blood pressure boiling then please read until the end, stop, breath and realize I’m actually trying to bring awareness to issues that could potentially help the overall health of […]

Read more

Triple Threat- How I Plan to Handle My Future Chronic Illness

I guess I’m hot right now… or heated up.. maybe I’m just “AWAKE”. They say the millennials are asleep… so I’m trying to steer clear of the trap & be wide eyed & cleary eyed. “I’m in the zone…show me my opponent.” But as I was thinking about how I would handle a chronic illness […]

Read more

Baaack to baaaack

Rarely do I come up with enough to share back to back days… wow. Amazing… Over exposure to the sun, cigarette smoke, pollution, toxic chemicals, such as chemical weed killers, shampoo, soaps, lotions, cleaning supplies, and unhealthy foods can all release NASTY free radical activity in the body, however they also can be produced by […]

Read more

Thirsty thoughts…”Bait”

Bait your children into eating real foods for the first time by presenting them with another healthy reward food that they already enjoy. For example, Lennon likes roasted macadamia nuts… if she’s asking for them that presents a great time to feed her something she has yet to try or usually will not eat because […]

Read more

Bread at Sprouts

BREAD Section: (Just at Sprouts) I’ve already expressed my concerns about the dangers of wheat and shared how the gluten is only ONE of an abundance of issues surrounding wheat… that’s the extent of what I will say negative about wheat today. I want to provide the best possible options, knowing that we are all […]

Read more

Seasons Perhaps

So the smart wizards say our gut biome changes regularly… We have 4 seasons: spring, summer, fall, and winter… (some only have certain seasons depending on location, but duh we all know that)…so what? Our food intolerances change regularly… perhaps that’s our bodies “seasonal change?” Foods grown locally might just grow during each specific season […]

Read more

FDA vs the world

here’s what dinner would look like if I fell BACK into the trap. Yeah, I used to have plates like this.. it’s simple and cheap (and if you believe the FDA it’s “healthy”)… Life happened and I began to realize… hey, I don’t think I feel amazing, what’s up?… so I started to figure poop […]

Read more

Medicinal Vent

It’s a huge problem that modern medicine prescribes drugs to suppress symptoms without a prescription to healing what causes the symptoms. Sure, short term medicine allowing someone to feel better and relieving symptoms can be a great thing. Controlling high blood pressure, anxiety, depression, cholesterol, inflammation, etc. is outstanding if there is a plan in […]

Read more

Wrapped up in Popcorn, Shrimpy Fish, and Crisco Crap

Who knew there are** (grammar fix) so many popcorn choices? I didn’t really think about it until now… The bagged popcorn section… no mater what, this SHOULD be a special treat, not an everyday snack for ANYBODY, but if I had a chronic illness I would never touch corn of any kind, unless I was […]

Read more

48 hour fast & feast ; some rambling throughout…

In 2016 Yoshinori Ohsumi was awarded the Nobel Peace Prize for his discoveries of mechanisms for autophagy. That’s what INITIALLY inspired me to try some fasting. It started small but led to this 48 HR Fast. Day 1 11:00AM : I feel a knot like feeling in my stomach so I’m drinking 16oz mineral water […]

Read more

Understanding body weight (for sillyheads) and how to read this Inbody scan!

First note, as always… I’m not a doctor or expert. BUT I have many of these body scan before & afters from members at the gym showing great results as well as my own proof of well being here so I can show I’m not a fraud… the thing is, if my doctor is not […]

Read more

4th of July- 48hr fast

Going into my 1st 48 hour #dryfast with a BANG 💥 This is our “Billion Dollar Health Pizza.” Thanks to a really wonderful lady who gave us a Kroger gift card dreams could come true 🤗 I feel like FASTING has been talked about more and more as of late. With so much great information […]

Read more

#chemicalsONinORaroundTHEbodyAREbadMMMMKAYYY

Long story medium (this part can be skipped, it’s just a meaningless little part)… I’m not a publisher so trying to take photos, write info in my iPhone notes, and transfer them via email so I can make a blog post has quickly become one of the most stressful times of my life… it sounds […]

Read more

Hippy Marine Tree Hugger

My last hot dog… (for awhile?) or forever ? I don’t always eat hot dogs, but when I do they are grass fed beef, and preserved with natural greatness. Cheap hot dogs are certainly not the answer. Alkaline Diet 1 month ago I was presented info on an alkaline lifestyle. I was told by removing […]

Read more

Vacation Hangover

I tried to intermittent fast today like I would jump right back into my routine after over indulging on beer and uncommon food products… I normally could go 16-18 hours no problem. Today by 9:00AM I was shaking and hangry. This was only 11 hours after my last meal and I was not willing to […]

Read more

From crack cocaine and flaming hot Cheetos to organic robusta coffee and grass fed cheese.

Before you read please remember I’ll never have a PHD because I’m not smart enough and I am not legally allowed to tell YOU what to eat or how to live YOUR life but I will gladly share MY experiences and what works for ME… you are responsible for your decisions with food, dranks, and […]

Read more

Upgrade You

CHALLENGE: replace ONE “thing” every week with ONE “possibly better thing” #babysteps … simple one: replace peanuts with real superfoods like macadamia nuts, barukas, pistachios, or pecans… other possible options could include (but not limited to) switching deodorants from popular “leading brands” to @onnit deodorant or something found commonly in stores like Tom’s deodorant. Toms […]

Read more

Balance- woo saw

Note to self: it’s okay to lose gains in one area of life to balance out my other areas. I’m getting softer. I only workout 3 hours per week. That’s the maximum allotted time I have to workout, anymore will take energy away from spreading awareness. Any less than 3 hours will cause depression and […]

Read more

It Should be Illegal to NOT Wear Sunscreen… that is how important sun screen is.

If the sun is so bad for us and sunscreen is so beneficial why doesn’t the government make it a law to wear sunscreen ? I mean, it would make everyone safer, like instantly. That’s what they teach & preach the doctors in school right ? Or do SOME doctors preach what they didn’t learn […]

Read more

Saturday before regionals

Coaches if you are focused on communicating you are way behind, your main focus should be over-communicating. Let me re-word that the politically correct way for the haters… I coach my coaches to over-communicate because in my semi professional undereducated opinion if they are only communicating then they are way behind where I expect them […]

Read more

This is MY Confession (but I’m not an Usher)

My Airplane Thoughts…followed By the confession… 1st thought as I begin to write in my notes… wow how much time did I waste traveling on an airplane and only listening to music or reading a book when I could have listened to music and shared with people what I have learned… sharing is caring I […]

Read more

STORE—OPTIONS

I took lennon to the store and let her pick out anything she wanted ( the genre) but I picked her healthiest option available. In my head I was like please lord do not point at the juice… she did not point at the juice it was a successful trip. The only aisle I went […]

Read more

Momma didn’t raise no Psychologist

Days shouldn’t suck They really shouldn’t be alright either Having a good day is really okay But I want every day of my life to be freakin awesome! Is this “impossible” ?… I mean you’ll never know until you try. What I can guarantee is if you try for at least 1 year 100% effort […]

Read more

WE SUCK AGAIN!!!

If I sucked at being a coach and someone told the world I was the worst, I would be okay with that because that would be the person who would LOVE to explain to me why I am so awful… and I would make myself better. For some reason… there are many “professionals” who claim […]

Read more

Ironic— not Alanis… kyle

I’m texting and driving while I send this public service announcement… Texting and driving CAN in fact be dangerous… studies have shown that since the evolution of cell phone use while driving accident death has increased…. so duh, you’re putting yourself as risk and others if you suck at texting a driving, I believe I’m […]

Read more

Thoughts That Came to Surface During MY 4 Mile Run… Read at YOUR Own Risk.

THIS COULD BE A COMPLETELY MEANINGLESS STORY TO YOU… YOU MIGHT READ THIS AND WONDER WHY YOU WASTED 5 MINUTES OF YOUR VALUABLE LIFE READING THE THOUGHTS THAT TRAVELED THROUGH MY BRAIN TRAIN OR YOU MIGHT ALSO READ THIS AND EITHER LAUGH AT LEAST 2 TIMES or POSSIBLY LOOK AT SOMETHING IN LIFE WITH A […]

Read more

Pre workout, amphetamines, and Jesus…

Superpump 250 No-I don’t want my heart to Explode Redline Jacked- the original. And the inferior sloppy seconds. Mesomorph Ok, so I took these pre workouts as well as just about every other commercially marketed one sold at every “nutrition shop” from 2007 until 2016, from the age of 20 until I was 30 (almost […]

Read more

Sunburn, Child Abuse, and Don’t be Weak.

Go ahead, smother your kids with chemicals, poison yourself and others with processed foods to celebrate a birthday, and continue to weaken your children, friends, family, and yourself while you’re at it. I mean, our country is not weak, but as a whole I believe our society is weak. There is so much social pressure […]

Read more

Recover Like a Liopleurodon

Please note (in your head, there is no need to write this down) that I am not a physical therapist or anything of the sort, these are just some of my recovery techniques… so if you think ice is bad for you or whatever then don’t do it.. plain and simple.. ice works for me […]

Read more

WHEAT This… this is not about gluten

Before you freak out… I’m not telling you not to enjoy a piece of wedding cake or skip the special occasion pizza night… or beer 30 with the friends to celebrate the Astros winning the World Series back to back in 2018. I am telling you that WHEAT SHOULD ABSOLUTELY NOT BE A STAPLE IN […]

Read more

My Perfect Day… but I didn’t even make it to lunch…

Visualizations and such… I’m not a psychologist… but I want to share something I’ve found to be extremely beneficial to me… I’m going to use myself as the example rather than telling you what to do I’m just sharing what I’m going to do… if that makes sense? When I lay in bed tonight I […]

Read more

The Eminem Reference

Let me clear the air… I was not really comparing myself to Eminem… although, we are both strikingly handsome… my statement referring to feeling like Eminem was in reference to the lyrics he “has spit” in his tracks. When I hear his frustration about life I can put myself in his shoes (not the 8 […]

Read more

I’m on One Sorry

IM NOT A NUTRITIONIST IM NOT A DIETICIAN IM NOT A PSYCHOLOGIST IM NOT A DOCTOR- we all know that. BUT I am a coach- both fitness and lifestyle. And well…”MY MOMMA DIDN’T RAISE NO FOOL.” -Tupac said that. In case you didn’t know. I would be a fool to be in the health industry […]

Read more

JOJO siwa Has a New Hit!!!

Jojo siwa PARENTS LOOK OUT she’s coming your way! So thankful to the Lord that Jojo has a new song to get my mind off the same 3 songs I’ve heard 27,304 times. Here’s my proof.. since everyone needs “proof” of everything… I mean… here’s a text messaging proving how I feel about the new […]

Read more

ANNIHILATE YOUR GUTS … wait?

This is a protocol that I use for 21 days every 6 months and 2-3 times weekly as “maintenance” throughout the year. It has been highly effective for several of our athlete’s for fat loss, stomach ulcers, and even hormonal issues somehow? ALL DISEASE BEGINS IN THE GUT” – HIPPOCRATES “Gut Recharge”  First thing in […]

Read more

ELITE HYDRATION

ATHLETES, COACHES, and PARENTS of athletes… I present to you the most elitist of elite when it comes to sports performance electrolyte beverages. I would by no stretch of the imagination recommend this to anyone trying to lose weight, but if I was a dietician I would prescribe this to any athlete who works out […]

Read more

5 day Bone Broth “semi” Fast

5 day bone broth “semi” fast with additional support. Weigh in : 4/21/2018 191.5 lbs 8:00PM I broke a 22 hour bulletproof fast. I had planned on going 24 and then right into the broth fast but I wasn’t ready. So I had dinner and tomorrow at this time will be 24 hours. 9:00PM Sunday […]

Read more

HIGH performance waffles

WARNING, this was designed for an elite level crossfit female doing 3-5 high intensity workouts daily… not for a sedentary human being or once daily work-outter-er. Proceed at your own risk. If someone tells you eating healthy-ish (mostly healthy, with some flaws) for athletes is too expensive, I am not calling them stupid, I am […]

Read more

Sodium salt licker

Salt (sodium) What’s up with salt? It’s been demonized in the minds and souls of our community because of heavily processed table salts stripped of their valuable minerals. Sodium is 100% essential to our life. Yes, having an extreme electrolyte imbalance is terrible for your health. Too much of any “thing” can be a bad […]

Read more

Facebook Post I felt Entitled to Make… Cause of the haters….

I’ll be honest, I upset a lot of people with my aggressive approach to health and fitness. People that know me well understand my humor and that I am passionate about our country’s health and wellness. People that don’t know me well took personal attacks from “jokes” I made that were admittedly to grab attention. […]

Read more

BABY FORMULA GARBAGE

I’m going to say it… I BELIEVE (you don’t have to) that our leading brands of baby formula sold today are one of the first steps in our chronic disease growth. No, that’s not a proven fact. There is not clinical data to support my statement. And I am just an ignorant idiot most of […]

Read more

COPIOUS AMOUNTS OF NUTS

Yep, I did. I finished a whole pound of nuts in one sitting, mainly because I was curious if I ate over 1,000 calories worth on an empty stomach how I would feel… well the results are in and I feel freakin amazing! Full bag of pistachios is 1,280 calories. They were buy one get […]

Read more

Cholesterol Thoughts

CHOLESTEROL Recent findings have shown a higher IQ of individuals showing “high cholesterol” and lower IQ for those with “low cholesterol.” Another extensive study done in Sweden on 3,090 people showed HIGHEST cholesterol (above 240) which would get you prescribed statin drugs here in the US, they actually lives the longest and those below 200 […]

Read more

Hippy Stuff

I’m the guy everyone stares at because I let my daughter run around barefoot (like she should to become a superhero)! I mean, I’m not kidding… I’ve gotten some mean mugs like I am torturing my girl for allowing her to be barefoot… or like she is going to get a flesh eating bacteria from […]

Read more

Started to write….

4 week SPRING into the SUMMER  WEIGHT LOSS PLAN +  MY 2 CENTS ON SOME LIFESTYLE CHANGES Here is a challenge for anyone looking to lose some weight or body fat. It’s a proven and highly effective method for a lot of people.  Keep in mind when reading my sample day that I am not […]

Read more

FATS 

FATS No better friend, no worse enemy.  Fat.  The word has been cursed and demonized. Its just so simple: you eat fat you’re going to get fat…. joke. That was a joke. Actually, as I was giggling in my head I quit laughing because for millions of people and the majority of our country eating […]

Read more