CAPACITY – 4 Week Row Emphasis

4 week “row emphasis” cycle This program is designed to be added to a functional fitness program to improve short duration row times (500-1,000 meters). This program would be a great addition 4-6 weeks out from any competition when an athlete needs to improve row times. Bike, running, ski, etc. should be maintained through weekly […]

TO VIEW THIS POST, SIGN UP FOR OUR DIGITAL TRAINING PROGRAMS OR LOGIN HERE!

Tags: , , , ,

Trackback from your site.