This category can only be viewed by members. To view this category, sign up by purchasing All Access - Digital Training Programs.

12 Weeks of Running ✔

12 Session 3 Advanced – 13.1 mile run (Half Marathon) Beginner – 10k run Session 2 Advanced – 4 mile run Beginner – 2 mile run Session 1 Emom for 10 minutes – 100 meter run 4 x 200 w/ :30 rest in between  11 Session 3 Advanced – 8 mile run beginners – 4 […]

TO VIEW THIS POST, SIGN UP FOR OUR DIGITAL TRAINING PROGRAMS OR LOGIN HERE!

“Post WOD” Old School Annihilation Capacity (4 weeks)

The workouts in this 4 week block are designed to be completed shortly following your main workout of the day (5-30 minutes) to improve overall working capacity for functional fitness. Each session will have a prescribed % (effort) to let you know how much intensity to bring to the table. On aerobic or slower pace […]

TO VIEW THIS POST, SIGN UP FOR OUR DIGITAL TRAINING PROGRAMS OR LOGIN HERE!

CAPACITY – 4 Week Row Emphasis

4 week “row emphasis” cycle This program is designed to be added to a functional fitness program to improve short duration row times (500-1,000 meters). This program would be a great addition 4-6 weeks out from any competition when an athlete needs to improve row times. Bike, running, ski, etc. should be maintained through weekly […]

TO VIEW THIS POST, SIGN UP FOR OUR DIGITAL TRAINING PROGRAMS OR LOGIN HERE!

CAPACITY- 6 week all-around aerobic base build up (STEP 1)

This intro cycle will build up your “aerobic base” on running, biking, rowing, and ski erg. This cycle will help any athlete looking to improve general endurance in addition to weight training or high intensity exercise. The workouts will be “simple” and increase in volume over the course of 6 weeks.    The recommended time […]

TO VIEW THIS POST, SIGN UP FOR OUR DIGITAL TRAINING PROGRAMS OR LOGIN HERE!