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QuickFit 2021

Monday 04-19-2021 All workouts this week will be posted to our private Telegram group titled KTX Fit.  To join it click the link Join KTX on Telegram     Friday 04-16-2021 6 rounds 15 burpees 300 meter run   Thursday 04-15-2021 Buy in: 50 banded good mornings  Lower body alt Emom -10 weighted reverse lunges+10 jumping […]

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QuickFit (2020)

December 31 Thursday: 1:00 stations -cardio machine  -kettlebell swings -burpees  -box jumps -rest X4 (20:00) December 30 5 rounds for time: -7 single arm DB bent over rows (left) -7 single arm DB bent over rows (right) -14 DB bench press  -500 meter row  Finisher: 10,9,8,7,6,5,4,3,2,1 -tuck ups -mt climbers (e/s) December 29 12:00 alt […]

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QuickFit July 2020

July 31 Partner workout You go I go 6 rounds each 12/9 cal bike 8 box step overs (35/25) 100ft farmer carry (AHAP) July 30 25:00 amrap 300 meter run  3 rounds of 15 air squats  10 sit ups  5 push ups  July 29 Death by ski erg Min 1- 1 cal Min 2- 2 […]

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