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KTX Weightlifting (Done)

The weather threw us off track… The cycle is complete. See new weightlifting cycle for OLYMPIC training. ========================================================================== Week 11 Tuesday A. Strict Press 3×1 @ 90-95% 1RM *Rest 3-4min between sets B. Push Press 3×1 @ 90-95%% 1RM *Rest 3-4 min between sets C. Dumbbell Incline Press 3×5, pick weight (heavier than last week) […]

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Straight Up Strength (10 weeks + deload week) (COMPLETE)

CYCLE COMPLETE Well Done ♠♥♣♦   Week 11  (11/30 – 12/04) DELOAD WEEK  Session 4 Warmup 3 Min any erg (10s burst at the top of each minute) -Then- 1 Round 30s Couch stretch each leg 5 Air Squat 30s bottom of the squat 5 Air squat 10 Side lunge stretch (5 on each leg) […]

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WEIGHTLIFTING (4 day a week- 6 weeks- accessory block – low volume)

This 4 day a week- 6 week block is designed to cater primarily to functional fitness athletes looking for an add on or supplementary weightlifting program to work into their current training routine. This program is moderate to low in volume and is very sustainable with most traditional CrossFit programming. If your Weightlifting needs work […]

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