CrossFit Annihilation 2021 1st Phase

Friday 04-16-2021 4 Rounds each – alternating after a full round 30/25 Cal row 10 Deadlifts (60-65%) 50ft handstand walk post workout hip complex stretch   Thursday 04-15-2021 Run hard DO NOT SPRINT 4 x 50 meters… run down- walk slowly back. 2 set each leg- 5 single leg quarter squat jumps as high as […]

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