CrossFit Annihilation 2021 1st Phase

Written by Kyle Flowers on March 29, 2021. Posted in Blog, CrossFit Annihilation

Monday 04-19-2021 All workouts this week will be posted to our private Telegram group titled KTX Fit. To join it click the link Join KTX on Telegram Friday 04-16-2021 4 Rounds each – alternating after a full round 30/25 Cal row 10 Deadlifts (60-65%) 50ft handstand walk post workout hip complex stretch Thursday […]

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Tags: annihilation, crossfit, katy, ktx fit, program, tx, workout of the day, workouts