CrossFit Annihilation (8 weeks “By Feel”)

Written by Kyle Flowers on September 21, 2020. Posted in Blog, CrossFit Annihilation

Week 6 Friday Warm Up 1:00 pigeon L/R 10 hip hurdles L/R 10 barbell diddy kong squats 5 barbell side lunges L/R :30 hollow body hold :30 plank hold Strength Back Squats 3-3-3-3-3 New set every 3:00 – goal is to increase weight from last week (10/21) Metcon For time: 1,000 meter ski erg 30 […]

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Tags: crossfit, crossfit annihilation, ktx fit, training program

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