CrossFit Annihilation Pre-Open Cycle

Written by Kyle Flowers on January 4, 2021. Posted in Blog, CrossFit Annihilation

Thursday 01-21-2021 Pump Day Warmup 2 Rounds Not For Time: 20 Line hops (Over and back is one) 5 Inchworm + push-up 10 Big arm circles forwards and backwards 40 seconds Wrist stretch in each direction 10 Empty barbell bench press Strength A. Bench Press 12×2 @ 85%-90% 1RM *Rest 2-2:30 between sets B. Bench […]

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Tags: annihilation, crossfit, katy, ktx fit, program, tx, workout of the day, workouts