GYMNASTICS (Push, Pull & Core Cycle) (6 weeks) (Advanced*)

Written by Kyle Flowers on July 1, 2020. Posted in Gymnastics

New gymnastics cycle will begin August 3. If you are new to the cycle, start at week 1. Week 6 Friday 07/17 “Strict Cindy” 20 minute AMRAP 5 strict pull-ups 10 push-ups 15 air squats Thursday 07/16 50 GHD Sit-Ups 50 GHD Hip Extensions 50 GHD Sit-UPs Wednesday 07/15 Recover hard. Tuesday 07/14 “PULL” […]

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Tags: core, fitness gymnastics, pull, push, training program

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