KTX Weightlifting (Pre Open Cycle)

Week 7 Thursday A. 4×2 Split jerk build to a heavy double recording your 4 heaviest lifts B. 5×1 Split jerk at 90-95% of the weight lifted in part A. C. Bench Press 12×2 @ 85%-90% 1RM *Rest 2-2:30 between sets D. Bench Press 1 x 20 @ 50% (or +5 lbs from last week) […]

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