KTX Weightlifting (Done)

The weather threw us off track… The cycle is complete. See new weightlifting cycle for OLYMPIC training. ========================================================================== Week 11 Tuesday A. Strict Press 3×1 @ 90-95% 1RM *Rest 3-4min between sets B. Push Press 3×1 @ 90-95%% 1RM *Rest 3-4 min between sets C. Dumbbell Incline Press 3×5, pick weight (heavier than last week) […]

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