KTXLIFE Podcast Episode 11

Click the link below to listen on podcast app or search KTXLIFE in Spotify music app:


In this short and sweet podcast Kyle’s discussion is focused around CrossFit and training styles.

Topics of discussion:

Hero workouts

CF “Girls” the benchmarks

CF Games this weekend

Can muscle and cardio co-exist 💟 ?

reps for strength vs power vs muscle endurance 💪🏻

importance of rest periods ⏰

effects of cardio before strength, power, or muscle endurance 🚲

effects of strength, power, or muscle endurance BEFORE cardio

mitochondrial density 👨‍🔬

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