“Post WOD” Old School Annihilation Capacity (4 weeks)

Written by Kyle Flowers on . Posted in Capacity

The workouts in this 4 week block are designed to be completed shortly following your main workout of the day (5-30 minutes) to improve overall working capacity for functional fitness. Each session will have a prescribed % (effort) to let you know how much intensity to bring to the table. On aerobic or slower pace […]

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