QuickFit 2021

Thursday 01-21-2021 RD 1: 1000 meter ski *every 250 meters stop and do 20 sit ups  2000 bike erg * every 500 meters stop and do 20 KBS RD 2: 1000 meter ski * every 250 stop and do a :45 plank 2000 bike erg *every 500 stop and do :45 wall sit Wednesday 01-20-2021 […]

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