QuickFit 2021

Written by Kyle Flowers on . Posted in Blog, QuickFit

Friday 04-16-2021 6 rounds 15 burpees 300 meter run   Thursday 04-15-2021 Buy in: 50 banded good mornings  Lower body alt Emom -10 weighted reverse lunges+10 jumping lunges –1:00 of Russian twists -20 glute bridges  –1:00 of tuck ups -5/5 weighted lateral box step ups  X3 (15:00)   Wednesday 04-14-2021 30:00 assault bike Every 3:00 for 5 […]

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