
QuickFit 2021
Thursday 01-21-2021 RD 1: 1000 meter ski *every 250 meters stop and do 20 sit ups 2000 bike erg * every 500 meters stop and do 20 KBS RD 2: 1000 meter ski * every 250 stop and do a :45 plank 2000 bike erg *every 500 stop and do :45 wall sit Wednesday 01-20-2021 […]Tags: fitness, katy, ktx quickfit, program, texas, tx, workouts