QuickFit 2021

Written by Kyle Flowers on . Posted in Blog, QuickFit

Monday 04-19-2021 All workouts this week will be posted to our private Telegram group titled KTX Fit.  To join it click the link Join KTX on Telegram     Friday 04-16-2021 6 rounds 15 burpees 300 meter run   Thursday 04-15-2021 Buy in: 50 banded good mornings  Lower body alt Emom -10 weighted reverse lunges+10 jumping […]

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