QuickFit July 2020

Written by Kyle Flowers on July 27, 2020. Posted in Blog, QuickFit

July 31 Partner workout You go I go 6 rounds each 12/9 cal bike 8 box step overs (35/25) 100ft farmer carry (AHAP) July 30 25:00 amrap 300 meter run 3 rounds of 15 air squats 10 sit ups 5 push ups July 29 Death by ski erg Min 1- 1 cal Min 2- 2 […]

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Tags: fitness program, health, ktx quickfit, month, training, workout

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