QuickFit (September/October)

October 30 1 mile run3000 bike erg1 mile run October 29 Partner workout: 15:00 amrap  Partner 1-400 meter run Partner 2- amrap until partner gets back -15 wall balls -10 box jumps  -15 push ups *once partner gets back, switch Straight into 15:00 amrap Partner 1- 400 ski Partner 2- amrap until partner gets back […]

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