
QuickFit (2020)
December 31 Thursday: 1:00 stations -cardio machine -kettlebell swings -burpees -box jumps -rest X4 (20:00) December 30 5 rounds for time: -7 single arm DB bent over rows (left) -7 single arm DB bent over rows (right) -14 DB bench press -500 meter row Finisher: 10,9,8,7,6,5,4,3,2,1 -tuck ups -mt climbers (e/s) December 29 12:00 alt […]Tags: ktx quickfit
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