Straight Up Strength (unknown length of cycle)

Follow this if you want to get strong. Week 6   Session 5: StrengthA. Power clean and jerk 10×1 @ 90-95% B. Snatch Balance 7×1 @ 85-90% 1RM Snatch C. Quarter front squat holds 5×1 @ 110% For 10s Accessory 4 Rounds 5 Bent over barbell row, heaviest 7 Snatch grip barbell upright row, heaviest […]

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