Straight Up Strength (10 weeks + deload week) (COMPLETE)

CYCLE COMPLETE Well Done ♠♥♣♦   Week 11  (11/30 – 12/04) DELOAD WEEK  Session 4 Warmup 3 Min any erg (10s burst at the top of each minute) -Then- 1 Round 30s Couch stretch each leg 5 Air Squat 30s bottom of the squat 5 Air squat 10 Side lunge stretch (5 on each leg) […]

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