Click the link below to listen on podcast app or search KTXLIFE in Spotify music app:
In this short and sweet podcast Kyle’s discussion is focused around CrossFit and training styles.
Topics of discussion:
CF “Girls” the benchmarks
CF Games this weekend
Can muscle and cardio co-exist 💟 ?
reps for strength vs power vs muscle endurance 💪🏻
importance of rest periods ⏰
effects of cardio before strength, power, or muscle endurance 🚲
effects of strength, power, or muscle endurance BEFORE cardio
mitochondrial density 👨🔬