KTXLIFE Podcast Episode 11

Written by Kyle Flowers on July 30, 2019. Posted in Blog, fitness, health

Click the link below to listen on podcast app or search KTXLIFE in Spotify music app:

KTX LIFE EPISODE 11

In this short and sweet podcast Kyle’s discussion is focused around CrossFit and training styles.

Topics of discussion:

Hero workouts

CF “Girls” the benchmarks

CF Games this weekend

Can muscle and cardio co-exist 💟 ?

reps for strength vs power vs muscle endurance 💪🏻

importance of rest periods ⏰

effects of cardio before strength, power, or muscle endurance 🚲

effects of strength, power, or muscle endurance BEFORE cardio

mitochondrial density 👨‍🔬