CrossFit Accessory Weightlifting (Basic *) (completed)

Week Six Session 2: High Hang Snatch  3 sets of 2 @ 77% Snatch Pull – 3 sets of 2 @ 90, 95, and 100% 1rm snatch Session 1: Completed @ 75- 80% of your 1 rep max squat clean Every 2:15 for (7 total sets) 1 squat clean + 4 front squats 2 squat […]

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