SINCE 2013
EARN YOUR RESULTS THE KTX WAY!
You can expect sustainable and long-term weight loss, improved health markers, increases in strength, endurance, and flexibility, gains in lean muscle, and more energy for activities outside of the gym!
GROUP CLASSES
KTX 60
[A.] WARM-UP
Move through a dedicated coach-led warm up designed specifically to prepare your body for that day’s workout and improve your mobility for future training.
[B.] STRENGTH | SKILL
Lift some weights during our strength portion to build and maintain lean muscle and develop your functional strength -or- spend necessary time practicing new skills that will enhance your training as you develop.
[C.] CONDITIONING
Sweat it out during a metabolic conditioning workout to help you burn fat and feel great.
QUICKFIT 30
QuickFit combines cardio and strength training to create a great workout in only 30 minutes!
The workouts and movements are designed for all fitness levels! You will have a professional coach with you every class to ensure you have safe and proper technique.